18.9 km | 09:20:34 | 29:41/km日期: 2020-12-18 07:23 - 總爬升: 1246 m - 卡路里: 833 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 24'27" / 41'56" / 24'52" / 32'14" / 30'44" / 29'05" / 38'22" / 37'47" / 33'42" / 48'42" / 44'20" / 20'30" / 28'57" / 24'43" / 24'30" / 25'45" / 17'06" / 20'20" / 23'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'27" (+07'22") | 1000 / 1000 |
2 | | 33'34" (+16'29") | 1000 / 2000 |
3 | | 24'51" (+07'46") | 1000 / 3000 |
4 | | 32'14" (+15'09") | 1000 / 4000 |
5 | | 30'42" (+13'37") | 1000 / 5000 |
6 | | 29'06" (+12'01") | 1000 / 6000 |
7 | | 38'21" (+21'16") | 1000 / 7000 |
8 | | 37'46" (+20'41") | 1000 / 8000 |
9 | | 33'41" (+16'36") | 1000 / 9000 |
10 | | 48'40" (+31'35") | 1000 / 10000 |
11 | | 44'20" (+27'15") | 1000 / 11000 |
12 | | 20'31" (+03'26") | 1000 / 12000 |
13 | | 28'58" (+11'53") | 1000 / 13000 |
14 | | 24'42" (+07'37") | 1000 / 14000 |
15 | | 24'30" (+07'25") | 1000 / 15000 |
16 | | 25'44" (+08'39") | 1000 / 16000 |
17 | | 17'05" | 1000 / 17000 |
18 | | 20'19" (+03'14") | 1000 / 18000 |
19 | | 23'42" (+06'37") | 883 / 18883 |
12月累積里程 : 34.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'27" | 00:24'27" |
2 | 41'56" | 01:06'23" |
3 | 24'52" | 01:31'15" |
4 | 32'14" | 02:03'29" |
5 | 30'44" | 02:34'13" |
6 | 29'05" | 03:03'18" |
7 | 38'22" | 03:41'40" |
8 | 37'47" | 04:19'27" |
9 | 33'42" | 04:53'09" |
10 | 48'42" | 05:41'51" |
11 | 44'20" | 06:26'11" |
12 | 20'30" | 06:46'41" |
13 | 28'57" | 07:15'38" |
14 | 24'43" | 07:40'21" |
15 | 24'30" | 08:04'51" |
16 | 25'45" | 08:30'36" |
17 | 17'06" | 08:47'42" |
18 | 20'20" | 09:08'02" |
18.9 | 23'39" | 09:28'56" |