12.7 km | 01:03:16 | 04:59/km日期: 2020-12-07 05:00 - 平均心率: 151 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'21" / 04'53" / 08'03" / 05'05" / 04'56" / 04'57" / 05'05" / 09'15" / 05'04" / 05'04" / 04'57" / 04'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 400 / 400 |
| 2 | | 05'06" (+00'38") | 400 / 800 |
| 3 | | 05'12" (+00'44") | 400 / 1200 |
| 4 | | 04'55" (+00'27") | 400 / 1600 |
| 5 | | 04'52" (+00'24") | 400 / 2000 |
| 6 | | 04'51" (+00'23") | 400 / 2400 |
| 7 | | 04'55" (+00'27") | 400 / 2800 |
| 8 | | 05'02" (+00'34") | 400 / 3199 |
| 9 | | 05'05" (+00'37") | 400 / 3599 |
| 10 | | 05'06" (+00'38") | 400 / 3999 |
| 11 | | 04'49" (+00'21") | 400 / 4399 |
| 12 | | 04'59" (+00'31") | 400 / 4800 |
| 13 | | 05'03" (+00'35") | 400 / 5200 |
| 14 | | 04'53" (+00'25") | 400 / 5600 |
| 15 | | 04'53" (+00'25") | 400 / 6000 |
| 16 | | 05'01" (+00'33") | 400 / 6400 |
| 17 | | 05'09" (+00'41") | 400 / 6800 |
| 18 | | 04'58" (+00'30") | 400 / 7200 |
| 19 | | 05'04" (+00'36") | 400 / 7600 |
| 20 | | 04'58" (+00'30") | 400 / 8000 |
| 21 | | 05'06" (+00'38") | 400 / 8400 |
| 22 | | 04'53" (+00'25") | 400 / 8800 |
| 23 | | 04'56" (+00'28") | 400 / 9200 |
| 24 | | 05'09" (+00'41") | 400 / 9600 |
| 25 | | 05'13" (+00'45") | 400 / 10000 |
| 26 | | 04'51" (+00'23") | 400 / 10400 |
| 27 | | 04'56" (+00'28") | 400 / 10800 |
| 28 | | 04'51" (+00'23") | 400 / 11200 |
| 29 | | 04'46" (+00'18") | 400 / 11600 |
| 30 | | 04'28" | 400 / 12000 |
| 31 | | 04'57" (+00'29") | 400 / 12400 |
| 32 | | 05'00" (+00'32") | 281 / 12681 |
連跑三天果然是有困難的，這12K五分速撐的好辛苦。
明天休息✌️✌️✌️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
248.42 km 
Nike Vaporfly Next% 白 累積 :
916.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 08'03" | 00:18'17" |
| 4 | 05'05" | 00:23'22" |
| 5 | 04'56" | 00:28'18" |
| 6 | 04'57" | 00:33'15" |
| 7 | 05'05" | 00:38'20" |
| 8 | 09'15" | 00:47'35" |
| 9 | 05'04" | 00:52'39" |
| 10 | 05'04" | 00:57'43" |
| 11 | 04'57" | 01:02'40" |
| 12 | 04'37" | 01:07'17" |
| 12.7 | 04'57" | 01:10'40" |
展開計圈分析
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