6.5 km | 00:40:01 | 06:07/km日期: 2020-12-06 21:52 - 卡路里: 523 Cal - 平均步頻: 180
Pace: 06'39" / 06'28" / 06'11" / 06'07" / 06'08" / 06'13" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 06'27" (+00'44") | 1000 / 2000 |
3 | | 06'10" (+00'27") | 1000 / 3000 |
4 | | 06'07" (+00'24") | 1000 / 4000 |
5 | | 06'07" (+00'24") | 1000 / 5000 |
6 | | 06'12" (+00'29") | 1000 / 6000 |
7 | | 06'01" (+00'18") | 529 / 6529 |
12月累積里程 : 263.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'28" | 00:13'07" |
3 | 06'11" | 00:19'18" |
4 | 06'07" | 00:25'25" |
5 | 06'08" | 00:31'33" |
6 | 06'13" | 00:37'46" |
6.5 | 06'04" | 00:40'59" |