11.5 km | 01:15:15 | 06:31/km日期: 2020-12-09 14:23 - 平均心率: 131 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 07'16" / 06'13" / 08'20" / 06'15" / 06'14" / 06'22" / 06'16" / 06'16" / 06'45" / 06'29" / 06'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'55" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'35") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'55" (+00'46") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 523 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
120.06 km 
ASICS RUSH33 累積 :
2229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'13" | 00:13'29" |
| 3 | 08'20" | 00:21'49" |
| 4 | 06'15" | 00:28'04" |
| 5 | 06'14" | 00:34'18" |
| 6 | 06'22" | 00:40'40" |
| 7 | 06'16" | 00:46'56" |
| 8 | 06'16" | 00:53'12" |
| 9 | 06'45" | 00:59'57" |
| 10 | 06'29" | 01:06'26" |
| 11 | 06'55" | 01:13'21" |
| 11.5 | 06'21" | 01:16'41" |
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