11.0 km | 01:21:12 | 07:22/km日期: 2020-12-06 07:33 - 平均心率: 160 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 08'00" / 07'20" / 07'31" / 07'32" / 07'30" / 07'18" / 07'13" / 07'07" / 07'14" / 07'18" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'53") | 1000 / 1000 |
| 2 | | 07'20" (+00'14") | 1000 / 2000 |
| 3 | | 07'30" (+00'24") | 1000 / 3000 |
| 4 | | 07'34" (+00'28") | 942 / 3942 |
| 5 | | 07'26" (+00'20") | 1000 / 4942 |
| 6 | | 07'13" (+00'07") | 1000 / 5942 |
| 7 | | 07'14" (+00'08") | 1000 / 6942 |
| 8 | | 07'07" (+00'01") | 1000 / 7942 |
| 9 | | 07'12" (+00'06") | 1000 / 8942 |
| 10 | | 07'16" (+00'10") | 1000 / 9942 |
| 11 | | 07'06" | 1000 / 10942 |
| 12 | | 07'08" (+00'02") | 78 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 112.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'20" | 00:15'20" |
| 3 | 07'31" | 00:22'51" |
| 4 | 07'32" | 00:30'23" |
| 5 | 07'30" | 00:37'53" |
| 6 | 07'18" | 00:45'11" |
| 7 | 07'13" | 00:52'24" |
| 8 | 07'07" | 00:59'31" |
| 9 | 07'14" | 01:06'45" |
| 10 | 07'18" | 01:14'03" |
| 11 | 07'04" | 01:21'07" |
| 11.0 | 05'25" | 01:21'14" |
展開計圈分析
留言 
