22.9 km | 01:58:35 | 05:11/km日期: 2020-11-29 06:26 - 平均心率: 146 - 卡路里: 1428 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'21" / 06'48" / 05'12" / 05'11" / 05'13" / 08'45" / 05'14" / 05'22" / 04'42" / 04'31" / 08'19" / 05'06" / 05'18" / 06'29" / 05'12" / 12'16" / 05'41" / 30'45" / 05'18" / 05'23" / 06'09" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'14" (+00'44") | 1000 / 7000 |
| 8 | | 05'09" (+00'39") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'13" (+00'43") | 1000 / 11000 |
| 12 | | 05'06" (+00'36") | 1000 / 12000 |
| 13 | | 05'17" (+00'47") | 1000 / 13000 |
| 14 | | 04'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'42") | 1000 / 15000 |
| 16 | | 05'06" (+00'36") | 1000 / 16000 |
| 17 | | 05'28" (+00'58") | 1000 / 17000 |
| 18 | | 05'09" (+00'39") | 1000 / 18000 |
| 19 | | 05'17" (+00'47") | 1000 / 19000 |
| 20 | | 05'23" (+00'53") | 1000 / 20000 |
| 21 | | 05'41" (+01'11") | 1000 / 21000 |
| 22 | | 05'18" (+00'48") | 1000 / 22000 |
| 23 | | 05'12" (+00'42") | 872 / 22872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 131.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'48" | 00:12'09" |
| 3 | 05'12" | 00:17'21" |
| 4 | 05'11" | 00:22'32" |
| 5 | 05'13" | 00:27'45" |
| 6 | 08'45" | 00:36'30" |
| 7 | 05'14" | 00:41'44" |
| 8 | 05'22" | 00:47'06" |
| 9 | 04'42" | 00:51'48" |
| 10 | 04'31" | 00:56'19" |
| 11 | 08'19" | 01:04'38" |
| 12 | 05'06" | 01:09'44" |
| 13 | 05'18" | 01:15'02" |
| 14 | 06'29" | 01:21'31" |
| 15 | 05'12" | 01:26'43" |
| 16 | 12'16" | 01:38'59" |
| 17 | 05'41" | 01:44'40" |
| 18 | 30'45" | 02:15'25" |
| 19 | 05'18" | 02:20'43" |
| 20 | 05'23" | 02:26'06" |
| 21 | 06'09" | 02:32'15" |
| 22 | 05'19" | 02:37'34" |
| 22.9 | 05'12" | 02:42'07" |
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