43.0 km | 06:02:17 | 08:25/km日期: 2020-12-06 06:33 - 總爬升: 261 m - 平均心率: 132 - 卡路里: 2676 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'54" / 06'25" / 06'41" / 06'37" / 06'29" / 07'18" / 06'55" / 08'13" / 06'44" / 06'25" / 06'19" / 08'25" / 06'28" / 06'15" / 06'16" / 06'47" / 08'32" / 07'11" / 08'50" / 09'22" / 07'39" / 08'36" / 08'27" / 07'30" / 09'52" / 09'59" / 09'14" / 10'35" / 08'10" / 07'06" / 08'04" / 14'52" / 10'42" / 07'35" / 07'10" / 11'07" / 07'31" / 07'24" / 10'46" / 14'08" / 15'04" / 08'42" / 09'00" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'38") | 1000 / 1000 |
2 | | 06'24" (+00'10") | 1000 / 2000 |
3 | | 06'41" (+00'27") | 1000 / 3000 |
4 | | 06'37" (+00'23") | 1000 / 4000 |
5 | | 06'28" (+00'14") | 1000 / 5000 |
6 | | 07'17" (+01'03") | 1000 / 6000 |
7 | | 06'55" (+00'41") | 1000 / 7000 |
8 | | 08'12" (+01'58") | 1000 / 8000 |
9 | | 06'44" (+00'30") | 1000 / 9000 |
10 | | 06'24" (+00'10") | 1000 / 10000 |
11 | | 06'18" (+00'04") | 1000 / 11000 |
12 | | 08'25" (+02'11") | 1000 / 12000 |
13 | | 06'28" (+00'14") | 1000 / 13000 |
14 | | 06'14" | 1000 / 14000 |
15 | | 06'16" (+00'02") | 1000 / 15000 |
16 | | 06'47" (+00'33") | 1000 / 16000 |
17 | | 08'31" (+02'17") | 1000 / 17000 |
18 | | 07'11" (+00'57") | 1000 / 18000 |
19 | | 08'50" (+02'36") | 1000 / 19000 |
20 | | 09'21" (+03'07") | 1000 / 20000 |
21 | | 07'39" (+01'25") | 1000 / 21000 |
22 | | 08'36" (+02'22") | 1000 / 22000 |
23 | | 08'27" (+02'13") | 1000 / 23000 |
24 | | 07'30" (+01'16") | 1000 / 24000 |
25 | | 09'52" (+03'38") | 1000 / 25000 |
26 | | 09'58" (+03'44") | 1000 / 26000 |
27 | | 09'13" (+02'59") | 1000 / 27000 |
28 | | 10'35" (+04'21") | 1000 / 28000 |
29 | | 08'10" (+01'56") | 1000 / 29000 |
30 | | 07'05" (+00'51") | 1000 / 30000 |
31 | | 08'04" (+01'50") | 1000 / 31000 |
32 | | 14'51" (+08'37") | 1000 / 32000 |
33 | | 10'42" (+04'28") | 1000 / 33000 |
34 | | 07'34" (+01'20") | 1000 / 34000 |
35 | | 07'10" (+00'56") | 1000 / 35000 |
36 | | 11'03" (+04'49") | 1000 / 36000 |
37 | | 07'31" (+01'17") | 1000 / 37000 |
38 | | 07'24" (+01'10") | 1000 / 38000 |
39 | | 10'45" (+04'31") | 1000 / 39000 |
40 | | 14'08" (+07'54") | 1000 / 40000 |
41 | | 15'03" (+08'49") | 1000 / 41000 |
42 | | 08'42" (+02'28") | 1000 / 42000 |
43 | | 09'00" (+02'46") | 1000 / 43000 |
44 | | 11'23" (+05'09") | 4 / 43004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 181.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'25" | 00:13'19" |
3 | 06'41" | 00:20'00" |
4 | 06'37" | 00:26'37" |
5 | 06'29" | 00:33'06" |
6 | 07'18" | 00:40'24" |
7 | 06'55" | 00:47'19" |
8 | 08'13" | 00:55'32" |
9 | 06'44" | 01:02'16" |
10 | 06'25" | 01:08'41" |
11 | 06'19" | 01:15'00" |
12 | 08'25" | 01:23'25" |
13 | 06'28" | 01:29'53" |
14 | 06'15" | 01:36'08" |
15 | 06'16" | 01:42'24" |
16 | 06'47" | 01:49'11" |
17 | 08'32" | 01:57'43" |
18 | 07'11" | 02:04'54" |
19 | 08'50" | 02:13'44" |
20 | 09'22" | 02:23'06" |
21 | 07'39" | 02:30'45" |
22 | 08'36" | 02:39'21" |
23 | 08'27" | 02:47'48" |
24 | 07'30" | 02:55'18" |
25 | 09'52" | 03:05'10" |
26 | 09'59" | 03:15'09" |
27 | 09'14" | 03:24'23" |
28 | 10'35" | 03:34'58" |
29 | 08'10" | 03:43'08" |
30 | 07'06" | 03:50'14" |
31 | 08'04" | 03:58'18" |
32 | 14'52" | 04:13'10" |
33 | 10'42" | 04:23'52" |
34 | 07'35" | 04:31'27" |
35 | 07'10" | 04:38'37" |
36 | 11'07" | 04:49'44" |
37 | 07'31" | 04:57'15" |
38 | 07'24" | 05:04'39" |
39 | 10'46" | 05:15'25" |
40 | 14'08" | 05:29'33" |
41 | 15'04" | 05:44'37" |
42 | 08'42" | 05:53'19" |
43 | 09'00" | 06:02'19" |
43.0 | 11'55" | 06:02'22" |