55.0 km | 07:28:47 | 08:09/km日期: 2020-12-12 07:30 - 總爬升: 1358 m - 平均心率: 142 - 卡路里: 2009 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 01'20" / 06'34" / 06'48" / 07'06" / 08'24" / 07'55" / 08'31" / 08'10" / 08'18" / 08'13" / 09'53" / 08'21" / 07'26" / 08'20" / 07'43" / 06'59" / 05'50" / 07'16" / 06'04" / 06'36" / 05'49" / 06'04" / 06'19" / 06'14" / 08'15" / 06'45" / 09'31" / 09'14" / 09'17" / 09'19" / 11'07" / 08'18" / 07'44" / 07'36" / 09'57" / 07'19" / 06'14" / 08'16" / 08'50" / 10'37" / 08'37" / 07'25" / 08'22" / 12'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'23") | 1000 / 1000 |
| 2 | | 06'34" (+00'46") | 1000 / 2000 |
| 3 | | 06'47" (+00'59") | 1000 / 3000 |
| 4 | | 07'05" (+01'17") | 1000 / 4000 |
| 5 | | 08'23" (+02'35") | 1000 / 5000 |
| 6 | | 07'55" (+02'07") | 1000 / 6000 |
| 7 | | 08'30" (+02'42") | 1000 / 7000 |
| 8 | | 08'10" (+02'22") | 1000 / 8000 |
| 9 | | 08'18" (+02'30") | 1000 / 9000 |
| 10 | | 08'13" (+02'25") | 1000 / 10000 |
| 11 | | 09'52" (+04'04") | 1000 / 11000 |
| 12 | | 08'20" (+02'32") | 1000 / 12000 |
| 13 | | 07'26" (+01'38") | 1000 / 13000 |
| 14 | | 08'19" (+02'31") | 1000 / 14000 |
| 15 | | 07'43" (+01'55") | 1000 / 15000 |
| 16 | | 06'59" (+01'11") | 1000 / 16000 |
| 17 | | 05'49" (+00'01") | 1000 / 17000 |
| 18 | | 07'16" (+01'28") | 1000 / 18000 |
| 19 | | 06'04" (+00'16") | 1000 / 19000 |
| 20 | | 06'36" (+00'48") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 06'03" (+00'15") | 1000 / 22000 |
| 23 | | 06'18" (+00'30") | 1000 / 23000 |
| 24 | | 06'14" (+00'26") | 1000 / 24000 |
| 25 | | 08'14" (+02'26") | 1000 / 25000 |
| 26 | | 06'45" (+00'57") | 1000 / 26000 |
| 27 | | 09'30" (+03'42") | 1000 / 27000 |
| 28 | | 09'14" (+03'26") | 1000 / 28000 |
| 29 | | 09'16" (+03'28") | 1000 / 29000 |
| 30 | | 09'18" (+03'30") | 1000 / 30000 |
| 31 | | 11'07" (+05'19") | 1000 / 31000 |
| 32 | | 08'17" (+02'29") | 1000 / 32000 |
| 33 | | 07'44" (+01'56") | 1000 / 33000 |
| 34 | | 07'36" (+01'48") | 1000 / 34000 |
| 35 | | 09'56" (+04'08") | 1000 / 35000 |
| 36 | | 07'19" (+01'31") | 1000 / 36000 |
| 37 | | 06'13" (+00'25") | 1000 / 37000 |
| 38 | | 08'16" (+02'28") | 1000 / 38000 |
| 39 | | 08'49" (+03'01") | 1000 / 39000 |
| 40 | | 10'37" (+04'49") | 1000 / 40000 |
| 41 | | 08'36" (+02'48") | 1000 / 41000 |
| 42 | | 07'24" (+01'36") | 1000 / 42000 |
| 43 | | 08'22" (+02'34") | 1000 / 43000 |
| 44 | | 12'01" (+06'13") | 1000 / 44000 |
| 45 | | 09'05" (+03'17") | 441 / 44441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 159.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 06'34" | 00:07'54" |
| 3 | 06'48" | 00:14'42" |
| 4 | 07'06" | 00:21'48" |
| 5 | 08'24" | 00:30'12" |
| 6 | 07'55" | 00:38'07" |
| 7 | 08'31" | 00:46'38" |
| 8 | 08'10" | 00:54'48" |
| 9 | 08'18" | 01:03'06" |
| 10 | 08'13" | 01:11'19" |
| 11 | 09'53" | 01:21'12" |
| 12 | 08'21" | 01:29'33" |
| 13 | 07'26" | 01:36'59" |
| 14 | 08'20" | 01:45'19" |
| 15 | 07'43" | 01:53'02" |
| 16 | 06'59" | 02:00'01" |
| 17 | 05'50" | 02:05'51" |
| 18 | 07'16" | 02:13'07" |
| 19 | 06'04" | 02:19'11" |
| 20 | 06'36" | 02:25'47" |
| 21 | 05'49" | 02:31'36" |
| 22 | 06'04" | 02:37'40" |
| 23 | 06'19" | 02:43'59" |
| 24 | 06'14" | 02:50'13" |
| 25 | 08'15" | 02:58'28" |
| 26 | 06'45" | 03:05'13" |
| 27 | 09'31" | 03:14'44" |
| 28 | 09'14" | 03:23'58" |
| 29 | 09'17" | 03:33'15" |
| 30 | 09'19" | 03:42'34" |
| 31 | 11'07" | 03:53'41" |
| 32 | 08'18" | 04:01'59" |
| 33 | 07'44" | 04:09'43" |
| 34 | 07'36" | 04:17'19" |
| 35 | 09'57" | 04:27'16" |
| 36 | 07'19" | 04:34'35" |
| 37 | 06'14" | 04:40'49" |
| 38 | 08'16" | 04:49'05" |
| 39 | 08'50" | 04:57'55" |
| 40 | 10'37" | 05:08'32" |
| 41 | 08'37" | 05:17'09" |
| 42 | 07'25" | 05:24'34" |
| 43 | 08'22" | 05:32'56" |
| 44 | 12'01" | 05:44'57" |
| 44.4 | 09'07" | 05:48'59" |
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