21.3 km | 02:14:52 | 06:19/km日期: 2020-12-20 07:11 - 總爬升: 412 m - 平均心率: 157 - 卡路里: 1745 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96%
Pace: 06'46" / 06'24" / 06'25" / 06'17" / 06'35" / 06'12" / 06'21" / 06'20" / 05'53" / 06'04" / 05'59" / 06'11" / 05'59" / 06'34" / 06'13" / 06'45" / 06'13" / 06'47" / 06'41" / 06'06" / 06'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 06'34" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'06") | 1000 / 13000 |
| 14 | | 06'34" (+00'42") | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 06'44" (+00'52") | 1000 / 16000 |
| 17 | | 06'13" (+00'21") | 1000 / 17000 |
| 18 | | 06'46" (+00'54") | 1000 / 18000 |
| 19 | | 06'40" (+00'48") | 1000 / 19000 |
| 20 | | 06'06" (+00'14") | 1000 / 20000 |
| 21 | | 06'12" (+00'20") | 1000 / 21000 |
| 22 | | 05'30" | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 42.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'17" | 00:25'52" |
| 5 | 06'35" | 00:32'27" |
| 6 | 06'12" | 00:38'39" |
| 7 | 06'21" | 00:45'00" |
| 8 | 06'20" | 00:51'20" |
| 9 | 05'53" | 00:57'13" |
| 10 | 06'04" | 01:03'17" |
| 11 | 05'59" | 01:09'16" |
| 12 | 06'11" | 01:15'27" |
| 13 | 05'59" | 01:21'26" |
| 14 | 06'34" | 01:28'00" |
| 15 | 06'13" | 01:34'13" |
| 16 | 06'45" | 01:40'58" |
| 17 | 06'13" | 01:47'11" |
| 18 | 06'47" | 01:53'58" |
| 19 | 06'41" | 02:00'39" |
| 20 | 06'06" | 02:06'45" |
| 21 | 06'12" | 02:12'57" |
| 21.3 | 05'30" | 02:14'52" |
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