10.2 km | 00:50:46 | 05:00/km日期: 2020-12-07 19:51 - 平均心率: 156 - 卡路里: 661 Cal - 平均步頻: 182
Pace: 05'58" / 05'16" / 04'57" / 05'02" / 05'06" / 05'00" / 05'47" / 04'55" / 07'12" / 05'47" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'50") | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'54" (+00'28") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 04'21" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 230.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'16" | 00:11'14" |
| 3 | 04'57" | 00:16'11" |
| 4 | 05'02" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 05'47" | 00:37'06" |
| 8 | 04'55" | 00:42'01" |
| 9 | 07'12" | 00:49'13" |
| 10 | 05'47" | 00:55'00" |
| 10.2 | 04'19" | 00:55'39" |
展開計圈分析
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