30.0 km | 02:25:46 | 04:51/km日期: 2020-12-06 05:58 - 平均心率: 149 - 卡路里: 2028 Cal - 總步數: 25726 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'54" / 04'55" / 04'48" / 04'51" / 04'41" / 04'42" / 04'41" / 04'37" / 04'33" / 04'49" / 04'39" / 04'49" / 04'57" / 04'54" / 04'55" / 04'43" / 04'45" / 05'12" / 04'50" / 04'47" / 05'00" / 04'59" / 04'51" / 04'42" / 04'45" / 04'48" / 04'39" / 04'50" / 04'57" / 04'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'26") | 1003 / 1003 | 170 / 98 |
| 2 | | 04'55" (+00'25") | 1007 / 2011 | 180 / 112 |
| 3 | | 04'43" (+00'13") | 1006 / 3017 | 179 / 117 |
| 4 | | 04'50" (+00'20") | 1000 / 4017 | 177 / 116 |
| 5 | | 04'41" (+00'11") | 1008 / 5026 | 179 / 118 |
| 6 | | 04'38" (+00'08") | 1001 / 6027 | 178 / 120 |
| 7 | | 04'40" (+00'10") | 1002 / 7029 | 177 / 120 |
| 8 | | 04'37" (+00'07") | 1010 / 8039 | 178 / 121 |
| 9 | | 04'30" | 1010 / 9050 | 180 / 123 |
| 10 | | 04'46" (+00'16") | 1008 / 10058 | 175 / 119 |
| 11 | | 04'34" (+00'04") | 1000 / 11058 | 178 / 121 |
| 12 | | 04'50" (+00'20") | 1009 / 12068 | 176 / 116 |
| 13 | | 04'55" (+00'25") | 1004 / 13073 | 174 / 116 |
| 14 | | 04'53" (+00'23") | 1002 / 14075 | 175 / 116 |
| 15 | | 04'53" (+00'23") | 1004 / 15079 | 175 / 116 |
| 16 | | 04'42" (+00'12") | 1003 / 16083 | 176 / 120 |
| 17 | | 04'46" (+00'16") | 1006 / 17089 | 177 / 118 |
| 18 | | 05'09" (+00'39") | 1007 / 18097 | 170 / 113 |
| 19 | | 04'46" (+00'16") | 1000 / 19097 | 176 / 118 |
| 20 | | 04'48" (+00'18") | 1004 / 20102 | 174 / 119 |
| 21 | | 04'56" (+00'26") | 1001 / 21103 | 173 / 116 |
| 22 | | 05'00" (+00'30") | 1006 / 22109 | 174 / 114 |
| 23 | | 04'48" (+00'18") | 1008 / 23118 | 175 / 118 |
| 24 | | 04'39" (+00'09") | 1009 / 24128 | 176 / 121 |
| 25 | | 04'42" (+00'12") | 1007 / 25136 | 176 / 120 |
| 26 | | 04'44" (+00'14") | 1002 / 26138 | 178 / 118 |
| 27 | | 04'38" (+00'08") | 1002 / 27140 | 179 / 120 |
| 28 | | 04'52" (+00'22") | 1004 / 28145 | 176 / 115 |
| 29 | | 04'54" (+00'24") | 1006 / 29151 | 176 / 115 |
| 30 | | 04'49" (+00'19") | 1010 / 30161 | 175 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 328.09 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'55" | 00:10'49" |
| 3 | 04'48" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 04'41" | 00:25'09" |
| 6 | 04'42" | 00:29'51" |
| 7 | 04'41" | 00:34'32" |
| 8 | 04'37" | 00:39'09" |
| 9 | 04'33" | 00:43'42" |
| 10 | 04'49" | 00:48'31" |
| 11 | 04'39" | 00:53'10" |
| 12 | 04'49" | 00:57'59" |
| 13 | 04'57" | 01:02'56" |
| 14 | 04'54" | 01:07'50" |
| 15 | 04'55" | 01:12'45" |
| 16 | 04'43" | 01:17'28" |
| 17 | 04'45" | 01:22'13" |
| 18 | 05'12" | 01:27'25" |
| 19 | 04'50" | 01:32'15" |
| 20 | 04'47" | 01:37'02" |
| 21 | 05'00" | 01:42'02" |
| 22 | 04'59" | 01:47'01" |
| 23 | 04'51" | 01:51'52" |
| 24 | 04'42" | 01:56'34" |
| 25 | 04'45" | 02:01'19" |
| 26 | 04'48" | 02:06'07" |
| 27 | 04'39" | 02:10'46" |
| 28 | 04'50" | 02:15'36" |
| 29 | 04'57" | 02:20'33" |
| 30 | 04'52" | 02:25'25" |
| 30.0 | 07'09" | 02:25'46" |
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