10.5 km | 00:58:53 | 05:36/km日期: 2020-12-10 22:39 - 平均心率: 161 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'13" / 05'37" / 06'41" / 05'50" / 05'39" / 05'13" / 05'29" / 05'30" / 05'44" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 85.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 06'41" | 00:18'31" |
| 4 | 05'50" | 00:24'21" |
| 5 | 05'39" | 00:30'00" |
| 6 | 05'13" | 00:35'13" |
| 7 | 05'29" | 00:40'42" |
| 8 | 05'30" | 00:46'12" |
| 9 | 05'44" | 00:51'56" |
| 10 | 05'47" | 00:57'43" |
| 10.5 | 05'29" | 01:00'29" |
展開計圈分析
留言 
