12.3 km | 02:00:57 | 09:48/km日期: 2020-12-05 06:06 - 總爬升: 161 m - 平均心率: 101 - 卡路里: 641 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'10" / 06'45" / 06'50" / 06'36" / 07'50" / 11'33" / 11'08" / 10'21" / 11'13" / 11'11" / 12'26" / 13'20" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'49" (+01'14") | 1000 / 5000 |
| 6 | | 11'32" (+04'57") | 1000 / 6000 |
| 7 | | 11'08" (+04'33") | 1000 / 7000 |
| 8 | | 10'20" (+03'45") | 1000 / 8000 |
| 9 | | 11'13" (+04'38") | 1000 / 9000 |
| 10 | | 11'10" (+04'35") | 1000 / 10000 |
| 11 | | 12'25" (+05'50") | 1000 / 11000 |
| 12 | | 13'20" (+06'45") | 1000 / 12000 |
| 13 | | 13'38" (+07'03") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 06'50" | 00:20'45" |
| 4 | 06'36" | 00:27'21" |
| 5 | 07'50" | 00:35'11" |
| 6 | 11'33" | 00:46'44" |
| 7 | 11'08" | 00:57'52" |
| 8 | 10'21" | 01:08'13" |
| 9 | 11'13" | 01:19'26" |
| 10 | 11'11" | 01:30'37" |
| 11 | 12'26" | 01:43'03" |
| 12 | 13'20" | 01:56'23" |
| 12.3 | 13'37" | 02:00'58" |
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