21.7 km | 02:01:37 | 05:36/km日期: 2020-12-06 06:30 - 平均心率: 151 - 卡路里: 1682 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'59" / 05'42" / 05'47" / 05'33" / 05'39" / 05'19" / 05'20" / 05'58" / 05'23" / 05'20" / 05'39" / 05'09" / 05'53" / 05'16" / 07'36" / 05'15" / 06'02" / 05'10" / 05'36" / 05'53" / 05'01" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'57") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'39") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'52") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 07'36" (+02'36") | 1000 / 15000 |
| 16 | | 05'14" (+00'14") | 1000 / 16000 |
| 17 | | 06'01" (+01'01") | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 1000 / 18000 |
| 19 | | 05'36" (+00'36") | 1000 / 19000 |
| 20 | | 05'52" (+00'52") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 04'41" | 672 / 21672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 250.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'19" | 00:33'59" |
| 7 | 05'20" | 00:39'19" |
| 8 | 05'58" | 00:45'17" |
| 9 | 05'23" | 00:50'40" |
| 10 | 05'20" | 00:56'00" |
| 11 | 05'39" | 01:01'39" |
| 12 | 05'09" | 01:06'48" |
| 13 | 05'53" | 01:12'41" |
| 14 | 05'16" | 01:17'57" |
| 15 | 07'36" | 01:25'33" |
| 16 | 05'15" | 01:30'48" |
| 17 | 06'02" | 01:36'50" |
| 18 | 05'10" | 01:42'00" |
| 19 | 05'36" | 01:47'36" |
| 20 | 05'53" | 01:53'29" |
| 21 | 05'01" | 01:58'30" |
| 21.7 | 04'41" | 02:01'39" |
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