30.0 km | 02:23:10 | 04:46/km日期: 2020-12-06 05:37 - 總爬升: 107 m - 平均心率: 142 - 卡路里: 1381 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'23" / 04'55" / 05'00" / 04'53" / 04'48" / 05'05" / 04'46" / 04'44" / 04'41" / 10'48" / 04'58" / 04'42" / 04'49" / 06'06" / 05'00" / 04'55" / 04'34" / 04'26" / 10'22" / 04'28" / 04'33" / 04'44" / 04'39" / 04'29" / 04'52" / 04'58" / 04'57" / 04'37" / 04'34" / 04'42" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 18236 / 18236 |
2 | | 04'40" | 11800 / 30036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 312.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'55" | 00:10'18" |
3 | 05'00" | 00:15'18" |
4 | 04'53" | 00:20'11" |
5 | 04'48" | 00:24'59" |
6 | 05'05" | 00:30'04" |
7 | 04'46" | 00:34'50" |
8 | 04'44" | 00:39'34" |
9 | 04'41" | 00:44'15" |
10 | 10'48" | 00:55'03" |
11 | 04'58" | 01:00'01" |
12 | 04'42" | 01:04'43" |
13 | 04'49" | 01:09'32" |
14 | 06'06" | 01:15'38" |
15 | 05'00" | 01:20'38" |
16 | 04'55" | 01:25'33" |
17 | 04'34" | 01:30'07" |
18 | 04'26" | 01:34'33" |
19 | 10'22" | 01:44'55" |
20 | 04'28" | 01:49'23" |
21 | 04'33" | 01:53'56" |
22 | 04'44" | 01:58'40" |
23 | 04'39" | 02:03'19" |
24 | 04'29" | 02:07'48" |
25 | 04'52" | 02:12'40" |
26 | 04'58" | 02:17'38" |
27 | 04'57" | 02:22'35" |
28 | 04'37" | 02:27'12" |
29 | 04'34" | 02:31'46" |
30 | 04'42" | 02:36'28" |
30.0 | 05'55" | 02:36'41" |