24.0 km | 02:09:34 | 05:23/km日期: 2020-12-06 06:25 - 平均心率: 176 - 卡路里: 2027 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'39" / 05'32" / 05'32" / 05'29" / 05'15" / 05'21" / 05'24" / 05'22" / 05'25" / 05'23" / 05'23" / 05'28" / 05'11" / 05'24" / 05'21" / 05'23" / 05'30" / 05'51" / 05'14" / 05'14" / 05'19" / 05'19" / 05'15" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 1000 / 17000 |
| 18 | | 05'51" (+00'41") | 1000 / 18000 |
| 19 | | 05'14" (+00'04") | 1000 / 19000 |
| 20 | | 05'14" (+00'04") | 1000 / 20000 |
| 21 | | 05'18" (+00'08") | 1000 / 21000 |
| 22 | | 05'18" (+00'08") | 1000 / 22000 |
| 23 | | 05'15" (+00'05") | 1000 / 23000 |
| 24 | | 05'16" (+00'06") | 1000 / 24000 |
| 25 | | 03'29" | 11 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 501.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'15" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'24" | 00:38'12" |
| 8 | 05'22" | 00:43'34" |
| 9 | 05'25" | 00:48'59" |
| 10 | 05'23" | 00:54'22" |
| 11 | 05'23" | 00:59'45" |
| 12 | 05'28" | 01:05'13" |
| 13 | 05'11" | 01:10'24" |
| 14 | 05'24" | 01:15'48" |
| 15 | 05'21" | 01:21'09" |
| 16 | 05'23" | 01:26'32" |
| 17 | 05'30" | 01:32'02" |
| 18 | 05'51" | 01:37'53" |
| 19 | 05'14" | 01:43'07" |
| 20 | 05'14" | 01:48'21" |
| 21 | 05'19" | 01:53'40" |
| 22 | 05'19" | 01:58'59" |
| 23 | 05'15" | 02:04'14" |
| 24 | 05'17" | 02:09'31" |
| 24.0 | 04'32" | 02:09'34" |
留言 
展開計圈分析
