16.1 km | 01:27:48 | 05:27/km日期: 2020-12-06 16:01 - 平均心率: 152 - 卡路里: 1083 Cal - 平均步頻: 176
Pace: 07'05" / 05'08" / 05'07" / 05'12" / 05'20" / 05'13" / 05'36" / 05'24" / 05'49" / 05'28" / 05'30" / 05'09" / 05'29" / 05'51" / 05'47" / 06'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10001 |
| 11 | | 05'29" (+00'22") | 1000 / 11001 |
| 12 | | 05'09" (+00'02") | 1000 / 12001 |
| 13 | | 05'28" (+00'21") | 1000 / 13001 |
| 14 | | 05'51" (+00'44") | 1000 / 14001 |
| 15 | | 05'47" (+00'40") | 1000 / 15001 |
| 16 | | 06'03" (+00'56") | 1000 / 16001 |
| 17 | | 05'43" (+00'36") | 68 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'08" | 00:12'13" |
| 3 | 05'07" | 00:17'20" |
| 4 | 05'12" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'13" | 00:33'05" |
| 7 | 05'36" | 00:38'41" |
| 8 | 05'24" | 00:44'05" |
| 9 | 05'49" | 00:49'54" |
| 10 | 05'28" | 00:55'22" |
| 11 | 05'30" | 01:00'52" |
| 12 | 05'09" | 01:06'01" |
| 13 | 05'29" | 01:11'30" |
| 14 | 05'51" | 01:17'21" |
| 15 | 05'47" | 01:23'08" |
| 16 | 06'33" | 01:29'41" |
| 16.1 | 05'42" | 01:30'05" |
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