13.1 km | 01:03:18 | 04:50/km日期: 2020-12-05 15:51 - 平均心率: 143 - 卡路里: 800 Cal - 平均步頻: 76 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'54" / 04'59" / 06'01" / 04'53" / 04'48" / 04'47" / 04'50" / 04'44" / 04'46" / 04'42" / 04'47" / 05'57" / 04'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'21" (+00'39") | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 148.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 04'59" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 04'53" | 00:22'47" |
| 5 | 04'48" | 00:27'35" |
| 6 | 04'47" | 00:32'22" |
| 7 | 04'50" | 00:37'12" |
| 8 | 04'44" | 00:41'56" |
| 9 | 04'46" | 00:46'42" |
| 10 | 04'42" | 00:51'24" |
| 11 | 04'47" | 00:56'11" |
| 12 | 05'57" | 01:02'08" |
| 13 | 04'43" | 01:06'51" |
| 13.1 | 05'18" | 01:07'09" |
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