5.2 km | 00:26:47 | 05:11/km日期: 2020-12-04 21:20 - 卡路里: 335 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'00" / 05'24" / 05'08" / 04'48" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'39") | 500 / 500 |
| 2 | | 05'40" (+00'59") | 500 / 1000 |
| 3 | | 05'27" (+00'46") | 500 / 1500 |
| 4 | | 05'18" (+00'37") | 500 / 2000 |
| 5 | | 05'17" (+00'36") | 500 / 2500 |
| 6 | | 04'58" (+00'17") | 500 / 3000 |
| 7 | | 04'53" (+00'12") | 500 / 3500 |
| 8 | | 04'44" (+00'03") | 500 / 4000 |
| 9 | | 04'45" (+00'04") | 500 / 4500 |
| 10 | | 04'41" | 500 / 5000 |
| 11 | | 04'35" | 157 / 5157 |
12月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'08" | 00:16'32" |
| 4 | 04'48" | 00:21'20" |
| 5 | 04'44" | 00:26'04" |
| 5.2 | 04'32" | 00:26'47" |
展開計圈分析
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