11.1 km | 01:30:33 | 08:08/km日期: 2020-11-19 18:47 - 平均心率: 161 - 卡路里: 819 Cal - 平均步頻: 170
Pace: 08'21" / 07'51" / 08'07" / 07'26" / 08'19" / 07'56" / 07'54" / 07'48" / 07'57" / 09'55" / 07'41" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'38") | 1000 / 1000 |
| 2 | | 06'42" | 246 / 1246 |
| 3 | | 08'11" (+01'29") | 1000 / 2246 |
| 4 | | 07'53" (+01'11") | 1000 / 3246 |
| 5 | | 07'29" (+00'47") | 1000 / 4246 |
| 6 | | 08'26" (+01'44") | 1000 / 5246 |
| 7 | | 07'49" (+01'07") | 1000 / 6246 |
| 8 | | 07'35" (+00'53") | 19 / 6265 |
| 9 | | 07'45" (+01'03") | 643 / 6909 |
| 10 | | 07'57" (+01'15") | 1000 / 7909 |
| 11 | | 07'46" (+01'04") | 1000 / 8909 |
| 12 | | 10'11" (+03'29") | 1000 / 9909 |
| 13 | | 07'20" (+00'38") | 1000 / 10909 |
| 14 | | 10'41" (+03'59") | 214 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 71.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'51" | 00:16'12" |
| 3 | 08'07" | 00:24'19" |
| 4 | 07'26" | 00:31'45" |
| 5 | 08'19" | 00:40'04" |
| 6 | 07'56" | 00:48'00" |
| 7 | 07'54" | 00:55'54" |
| 8 | 07'48" | 01:03'42" |
| 9 | 07'57" | 01:11'39" |
| 10 | 09'55" | 01:21'34" |
| 11 | 07'41" | 01:29'15" |
| 11.1 | 10'36" | 01:30'34" |
留言 
展開計圈分析
