21.1 km | 01:42:32 | 04:50/km日期: 2020-12-06 16:24 - 地點: 住家附近 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1318 Cal - 平均步頻: 184
Pace: 05'22" / 05'03" / 05'00" / 05'05" / 04'57" / 05'05" / 04'56" / 04'51" / 04'49" / 04'53" / 04'59" / 04'40" / 04'52" / 04'44" / 04'44" / 04'45" / 05'23" / 05'03" / 04'36" / 04'35" / 04'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 5000 / 5000 |
| 2 | | 04'54" (+00'14") | 5000 / 10000 |
| 3 | | 04'47" (+00'07") | 5000 / 15000 |
| 4 | | 04'40" | 5000 / 20000 |
| 5 | | 04'41" (+00'01") | 1149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
507.45 km 
ASICS NOVABLAST ORANGE POP/WHITE 累積 :
1907.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 05'05" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 05'05" | 00:30'32" |
| 7 | 04'56" | 00:35'28" |
| 8 | 04'51" | 00:40'19" |
| 9 | 04'49" | 00:45'08" |
| 10 | 04'53" | 00:50'01" |
| 11 | 04'59" | 00:55'00" |
| 12 | 04'40" | 00:59'40" |
| 13 | 04'52" | 01:04'32" |
| 14 | 04'44" | 01:09'16" |
| 15 | 04'44" | 01:14'00" |
| 16 | 04'45" | 01:18'45" |
| 17 | 05'23" | 01:24'08" |
| 18 | 05'03" | 01:29'11" |
| 19 | 04'36" | 01:33'47" |
| 20 | 04'35" | 01:38'22" |
| 21 | 04'41" | 01:43'03" |
| 21.1 | 04'48" | 01:43'46" |
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