15.6 km | 01:34:00 | 06:02/km日期: 2020-12-05 05:14 - 平均心率: 157 - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'53" / 06'26" / 06'04" / 06'36" / 06'05" / 05'56" / 05'49" / 05'39" / 05'37" / 06'18" / 05'49" / 05'47" / 05'59" / 05'33" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'26" (+00'53") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'35" (+01'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 1000 / 15000 |
| 16 | | 06'01" (+00'28") | 565 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 232.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 06'04" | 00:19'23" |
| 4 | 06'36" | 00:25'59" |
| 5 | 06'05" | 00:32'04" |
| 6 | 05'56" | 00:38'00" |
| 7 | 05'49" | 00:43'49" |
| 8 | 05'39" | 00:49'28" |
| 9 | 05'37" | 00:55'05" |
| 10 | 06'18" | 01:01'23" |
| 11 | 05'49" | 01:07'12" |
| 12 | 05'47" | 01:12'59" |
| 13 | 05'59" | 01:18'58" |
| 14 | 05'33" | 01:24'31" |
| 15 | 06'04" | 01:30'35" |
| 15.6 | 06'02" | 01:34'00" |
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