14.0 km | 01:11:00 | 05:03/km日期: 2020-12-06 06:53 - 總爬升: 167 m - 平均心率: 138 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'27" / 05'24" / 05'23" / 05'10" / 05'02" / 05'07" / 04'48" / 05'51" / 04'53" / 05'13" / 04'50" / 04'53" / 04'54" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'35") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'16") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'26" | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 164.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'02" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 04'48" | 00:36'21" |
| 8 | 05'51" | 00:42'12" |
| 9 | 04'53" | 00:47'05" |
| 10 | 05'13" | 00:52'18" |
| 11 | 04'50" | 00:57'08" |
| 12 | 04'53" | 01:02'01" |
| 13 | 04'54" | 01:06'55" |
| 14 | 04'39" | 01:11'34" |
| 14.0 | 04'45" | 01:11'42" |
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