15.0 km | 01:18:30 | 05:13/km日期: 2020-12-04 15:48 - 總爬升: 103 m - 平均心率: 167 - 卡路里: 947 Cal - 總步數: 14774 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'28" / 05'03" / 04'59" / 05'04" / 05'06" / 05'18" / 05'09" / 05'14" / 04'58" / 05'11" / 05'12" / 05'07" / 05'09" / 05'06" / 05'13" / 27'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 | 183 / 98 |
| 2 | | 05'05" (+00'02") | 1003 / 2003 | 190 / 102 |
| 3 | | 05'03" | 1003 / 3007 | 191 / 103 |
| 4 | | 05'06" (+00'03") | 1002 / 4009 | 190 / 102 |
| 5 | | 05'08" (+00'05") | 1002 / 5011 | 189 / 102 |
| 6 | | 05'21" (+00'18") | 1000 / 6012 | 183 / 101 |
| 7 | | 05'11" (+00'08") | 1000 / 7012 | 189 / 101 |
| 8 | | 05'14" (+00'11") | 1000 / 8012 | 188 / 101 |
| 9 | | 05'07" (+00'04") | 1000 / 9013 | 188 / 103 |
| 10 | | 05'09" (+00'06") | 1000 / 10013 | 188 / 102 |
| 11 | | 05'15" (+00'12") | 1000 / 11014 | 186 / 102 |
| 12 | | 05'13" (+00'10") | 1001 / 12016 | 188 / 101 |
| 13 | | 05'10" (+00'07") | 1002 / 13018 | 189 / 102 |
| 14 | | 05'09" (+00'06") | 1000 / 14019 | 189 / 102 |
| 15 | | 05'22" (+00'19") | 1000 / 15019 | 186 / 99 |
| 16 | | 06'44" (+01'41") | 24 / 15044 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 401.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'06" | 00:25'40" |
| 6 | 05'18" | 00:30'58" |
| 7 | 05'09" | 00:36'07" |
| 8 | 05'14" | 00:41'21" |
| 9 | 04'58" | 00:46'19" |
| 10 | 05'11" | 00:51'30" |
| 11 | 05'12" | 00:56'42" |
| 12 | 05'07" | 01:01'49" |
| 13 | 05'09" | 01:06'58" |
| 14 | 05'06" | 01:12'04" |
| 15 | 05'13" | 01:17'17" |
| 15.0 | 26'55" | 01:18'30" |
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