8.0 km | 00:56:22 | 07:01/km日期: 2020-12-03 20:15 - 平均心率: 144 - 卡路里: 478 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'28" / 06'33" / 06'37" / 07'56" / 06'51" / 07'06" / 07'15" / 07'26" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'14") | 394 / 394 |
2 | | 29'34" (+25'54") | 50 / 445 |
3 | | 03'41" (+00'01") | 402 / 848 |
4 | | 36'11" (+32'31") | 42 / 891 |
5 | | 03'41" (+00'01") | 408 / 1299 |
6 | | 42'22" (+38'42") | 36 / 1336 |
7 | | 03'40" | 409 / 1745 |
8 | | 50'32" (+46'52") | 30 / 1775 |
9 | | 03'55" (+00'15") | 399 / 2175 |
10 | | 36'29" (+32'49") | 40 / 2216 |
11 | | 03'47" (+00'07") | 402 / 2619 |
12 | | 46'50" (+43'10") | 32 / 2651 |
13 | | 03'56" (+00'16") | 398 / 3050 |
14 | | 36'38" (+32'58") | 38 / 3088 |
15 | | 04'00" (+00'20") | 406 / 3494 |
16 | | 44'10" (+40'30") | 31 / 3526 |
17 | | 04'01" (+00'21") | 407 / 3934 |
18 | | 38'55" (+35'15") | 39 / 3973 |
19 | | 03'55" (+00'15") | 403 / 4376 |
20 | | 35'47" (+32'07") | 44 / 4421 |
21 | | 03'56" (+00'16") | 405 / 4826 |
22 | | 36'20" (+32'40") | 47 / 4873 |
23 | | 03'54" (+00'14") | 405 / 5279 |
24 | | 39'36" (+35'56") | 42 / 5321 |
25 | | 03'48" (+00'08") | 414 / 5735 |
26 | | 39'02" (+35'22") | 49 / 5785 |
27 | | 03'52" (+00'12") | 406 / 6192 |
28 | | 38'31" (+34'51") | 46 / 6239 |
29 | | 03'56" (+00'16") | 409 / 6648 |
30 | | 42'36" (+38'56") | 45 / 6693 |
31 | | 03'46" (+00'06") | 411 / 7104 |
32 | | 44'36" (+40'56") | 44 / 7148 |
33 | | 03'44" (+00'04") | 408 / 7556 |
34 | | 44'27" (+40'47") | 45 / 7602 |
35 | | 03'47" (+00'07") | 406 / 8008 |
36 | | 07'19" (+03'39") | 15 / 8023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 120.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'33" | 00:13'01" |
3 | 06'37" | 00:19'38" |
4 | 07'56" | 00:27'34" |
5 | 06'51" | 00:34'25" |
6 | 07'06" | 00:41'31" |
7 | 07'15" | 00:48'46" |
8 | 07'26" | 00:56'12" |
8.0 | 06'57" | 00:56'22" |