13.0 km | 01:30:12 | 06:56/km日期: 2020-12-05 17:13 - 平均心率: 155 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'43" / 06'22" / 06'46" / 07'05" / 07'02" / 07'14" / 06'52" / 06'49" / 06'47" / 06'58" / 07'10" / 07'11" / 1450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 07'04" (+00'43") | 1000 / 4000 |
| 5 | | 07'02" (+00'41") | 1000 / 5000 |
| 6 | | 07'14" (+00'53") | 1000 / 6000 |
| 7 | | 06'51" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'57" (+00'36") | 1000 / 10000 |
| 11 | | 07'09" (+00'48") | 1000 / 11000 |
| 12 | | 07'11" (+00'50") | 1000 / 12000 |
| 13 | | 07'13" (+00'52") | 975 / 12975 |
| 14 | | 07'01" (+00'40") | 30 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 73.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'46" | 00:19'51" |
| 4 | 07'05" | 00:26'56" |
| 5 | 07'02" | 00:33'58" |
| 6 | 07'14" | 00:41'12" |
| 7 | 06'52" | 00:48'04" |
| 8 | 06'49" | 00:54'53" |
| 9 | 06'47" | 01:01'40" |
| 10 | 06'58" | 01:08'38" |
| 11 | 07'10" | 01:15'48" |
| 12 | 07'11" | 01:22'59" |
| 13.0 | 07'12" | 01:30'14" |
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