|  100.0 km | 09:35:38 | 05:45/km | 第36馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 09:35:38 | | 總名次 | 22 / 340 | | 分組名次 | 3 / 52 | | 平均速度 | 05:45/km |
賴信翰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'55" (+01'08") | 00:45'07" (+01'09") | | 00:22'12" (+00'25") | | 00:21'47" | 00:43'58" | | 00:22'11" (+00'24") | | 00:22'42" (+00'55") | 00:45'45" (+01'47") | | 00:23'03" (+01'16") | | 00:23'54" (+02'07") | 00:50'48" (+06'50") | | 00:26'54" (+05'07") | | 00:34'29" (+12'42") | 01:04'16" (+20'18") | | 00:29'47" (+08'00") | | 00:35'51" (+14'04") | 01:05'38" (+21'40") | | 00:29'47" (+08'00") | | 00:31'12" (+09'25") | 00:59'57" (+15'59") | | 00:28'45" (+06'58") | | 00:30'55" (+09'08") | 01:02'20" (+18'22") | | 00:31'25" (+09'38") | | 00:31'38" (+09'51") | 01:03'36" (+19'38") | | 00:31'58" (+10'11") | | 00:37'14" (+15'27") | 01:06'40" (+22'42") | | 00:29'26" (+07'39") | |
日期: 2014-12-13 06:58 - 平均心率: 55 - 卡路里: 8196 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'14") | 1002 / 1002 | | 2 | | 04'29" (+00'12") | 1006 / 2009 | | 3 | | 04'31" (+00'14") | 998 / 3008 | | 4 | | 04'30" (+00'13") | 1004 / 4013 | | 5 | | 04'48" (+00'31") | 1024 / 5037 |
| 6 | | 04'24" (+00'07") | 1004 / 6042 | | 7 | | 04'27" (+00'10") | 996 / 7039 | | 8 | | 04'23" (+00'06") | 1008 / 8047 | | 9 | | 04'30" (+00'13") | 1011 / 9059 | | 10 | | 04'26" (+00'09") | 1002 / 10062 | | 11 | | 04'22" (+00'05") | 1021 / 11084 | | 12 | | 04'17" | 1001 / 12085 | | 13 | | 04'20" (+00'03") | 1001 / 13087 | | 14 | | 04'23" (+00'06") | 1017 / 14105 | | 15 | | 04'23" (+00'06") | 1006 / 15111 | | 16 | | 04'27" (+00'10") | 1000 / 16112 | | 17 | | 04'25" (+00'08") | 1006 / 17118 | | 18 | | 04'25" (+00'08") | 1002 / 18121 | | 19 | | 04'30" (+00'13") | 1003 / 19124 | | 20 | | 04'22" (+00'05") | 1024 / 20149 | | 21 | | 04'38" (+00'21") | 987 / 21137 | | 22 | | 04'25" (+00'08") | 1011 / 22149 | | 23 | | 04'30" (+00'13") | 997 / 23147 | | 24 | | 04'33" (+00'16") | 1016 / 24163 | | 25 | | 04'35" (+00'18") | 1007 / 25171 | | 26 | | 04'37" (+00'20") | 1002 / 26173 | | 27 | | 04'34" (+00'17") | 1015 / 27189 | | 28 | | 04'34" (+00'17") | 1003 / 28192 | | 29 | | 04'40" (+00'23") | 1004 / 29197 | | 30 | | 04'36" (+00'19") | 1001 / 30198 | | 31 | | 04'58" (+00'41") | 1009 / 31208 | | 32 | | 04'34" (+00'17") | 1008 / 32216 | | 33 | | 04'42" (+00'25") | 1002 / 33219 | | 34 | | 04'44" (+00'27") | 1008 / 34228 | | 35 | | 04'57" (+00'40") | 1002 / 35230 | | 36 | | 05'17" (+01'00") | 1012 / 36243 | | 37 | | 05'10" (+00'53") | 1004 / 37247 | | 38 | | 05'27" (+01'10") | 1001 / 38249 | | 39 | | 05'33" (+01'16") | 1013 / 39263 | | 40 | | 05'32" (+01'15") | 1002 / 40265 | | 41 | | 06'45" (+02'28") | 1017 / 41283 | | 42 | | 06'41" (+02'24") | 1004 / 42288 | | 43 | | 06'36" (+02'19") | 1004 / 43293 | | 44 | | 06'13" (+01'56") | 1011 / 44304 | | 45 | | 08'08" (+03'51") | 999 / 45303 | | 46 | | 05'46" (+01'29") | 1020 / 46323 | | 47 | | 05'38" (+01'21") | 1001 / 47325 | | 48 | | 05'55" (+01'38") | 1008 / 48333 | | 49 | | 06'02" (+01'45") | 1006 / 49339 | | 50 | | 07'07" (+02'50") | 1007 / 50347 | | 51 | | 08'50" (+04'33") | 1014 / 51362 | | 52 | | 07'11" (+02'54") | 1002 / 52364 | | 53 | | 06'37" (+02'20") | 1005 / 53370 | | 54 | | 06'17" (+02'00") | 1006 / 54377 | | 55 | | 06'44" (+02'27") | 1008 / 55385 | | 56 | | 06'43" (+02'26") | 1012 / 56397 | | 57 | | 05'38" (+01'21") | 997 / 57394 | | 58 | | 05'34" (+01'17") | 1005 / 58400 | | 59 | | 05'37" (+01'20") | 1017 / 59417 | | 60 | | 05'30" (+01'13") | 1004 / 60422 | | 61 | | 08'02" (+03'45") | 1007 / 61430 | | 62 | | 05'48" (+01'31") | 1010 / 62440 | | 63 | | 05'53" (+01'36") | 1008 / 63448 | | 64 | | 05'45" (+01'28") | 1005 / 64454 | | 65 | | 05'58" (+01'41") | 1007 / 65461 | | 66 | | 06'07" (+01'50") | 1005 / 66466 | | 67 | | 05'35" (+01'18") | 1009 / 67475 | | 68 | | 05'32" (+01'15") | 1011 / 68486 | | 69 | | 05'35" (+01'18") | 1001 / 69487 | | 70 | | 05'45" (+01'28") | 1006 / 70494 | | 71 | | 06'54" (+02'37") | 1018 / 71512 | | 72 | | 06'01" (+01'44") | 1001 / 72513 | | 73 | | 06'15" (+01'58") | 1010 / 73524 | | 74 | | 05'48" (+01'31") | 1004 / 74528 | | 75 | | 06'14" (+01'57") | 1003 / 75532 | | 76 | | 07'43" (+03'26") | 1009 / 76541 | | 77 | | 05'44" (+01'27") | 1016 / 77558 | | 78 | | 06'02" (+01'45") | 1000 / 78559 | | 79 | | 05'44" (+01'27") | 1004 / 79563 | | 80 | | 05'50" (+01'33") | 1008 / 80572 | | 81 | | 07'56" (+03'39") | 1006 / 81579 | | 82 | | 05'53" (+01'36") | 1004 / 82583 | | 83 | | 06'04" (+01'47") | 1012 / 83595 | | 84 | | 05'49" (+01'32") | 1005 / 84601 | | 85 | | 05'56" (+01'39") | 1009 / 85610 | | 86 | | 06'44" (+02'27") | 1002 / 86613 | | 87 | | 05'54" (+01'37") | 1009 / 87622 | | 88 | | 06'33" (+02'16") | 1000 / 88623 | | 89 | | 06'31" (+02'14") | 1007 / 89630 | | 90 | | 06'44" (+02'27") | 1013 / 90644 | | 91 | | 07'54" (+03'37") | 1006 / 91650 | | 92 | | 08'11" (+03'54") | 1005 / 92655 | | 93 | | 07'19" (+03'02") | 1006 / 93662 | | 94 | | 07'08" (+02'51") | 1014 / 94677 | | 95 | | 06'08" (+01'51") | 998 / 95675 | | 96 | | 06'40" (+02'23") | 1006 / 96681 | | 97 | | 05'44" (+01'27") | 1011 / 97692 | | 98 | | 05'35" (+01'18") | 1014 / 98706 | | 99 | | 05'33" (+01'16") | 1004 / 99711 | | 100 | | 05'23" (+01'06") | 1005 / 100716 |
 台北市賴信翰  台北市賴信翰  2014宜蘭縣冬山河水岸馬拉松嘉年華100公里賽，我也認真跑，不過前面開太快了，全馬完成的時間竟03:18，接著42K、77K、93K各抽筋三次，50K上了一次大號，成積雖然破上次開廣初100K的PB，不過沒達到原本預計的九小時內，下次再努力吧！(還是要再說一次，那分組的獎牌小到很可憐....) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 224.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'29" | 00:09'01" | | 3 | 04'31" | 00:13'32" | | 4 | 04'32" | 00:18'04" | | 5 | 04'51" | 00:22'55" | | 6 | 04'23" | 00:27'18" | | 7 | 04'28" | 00:31'46" | | 8 | 04'24" | 00:36'10" | | 9 | 04'30" | 00:40'40" | | 10 | 04'27" | 00:45'07" | | 11 | 04'24" | 00:49'31" | | 12 | 04'15" | 00:53'46" | | 13 | 04'20" | 00:58'06" | | 14 | 04'25" | 01:02'31" | | 15 | 04'23" | 01:06'54" | | 16 | 04'29" | 01:11'23" | | 17 | 04'23" | 01:15'46" | | 18 | 04'24" | 01:20'10" | | 19 | 04'29" | 01:24'39" | | 20 | 04'26" | 01:29'05" | | 21 | 04'38" | 01:33'43" | | 22 | 04'24" | 01:38'07" | | 23 | 04'30" | 01:42'37" | | 24 | 04'34" | 01:47'11" | | 25 | 04'36" | 01:51'47" | | 26 | 04'37" | 01:56'24" | | 27 | 04'35" | 02:00'59" | | 28 | 04'37" | 02:05'36" | | 29 | 04'39" | 02:10'15" | | 30 | 04'35" | 02:14'50" | | 31 | 05'02" | 02:19'52" | | 32 | 04'32" | 02:24'24" | | 33 | 04'42" | 02:29'06" | | 34 | 04'45" | 02:33'51" | | 35 | 04'53" | 02:38'44" | | 36 | 05'15" | 02:43'59" | | 37 | 05'10" | 02:49'09" | | 38 | 05'22" | 02:54'31" | | 39 | 05'28" | 02:59'59" | | 40 | 05'39" | 03:05'38" | | 41 | 06'44" | 03:12'22" | | 42 | 06'02" | 03:18'24" | | 43 | 06'48" | 03:25'12" | | 44 | 06'36" | 03:31'48" | | 45 | 08'19" | 03:40'07" | | 46 | 05'44" | 03:45'51" | | 47 | 05'42" | 03:51'33" | | 48 | 05'43" | 03:57'16" | | 49 | 06'14" | 04:03'30" | | 50 | 06'24" | 04:09'54" | | 51 | 07'10" | 04:17'04" | | 52 | 08'57" | 04:26'01" | | 53 | 06'44" | 04:32'45" | | 54 | 06'26" | 04:39'11" | | 55 | 06'34" | 04:45'45" | | 56 | 07'25" | 04:53'10" | | 57 | 05'29" | 04:58'39" | | 58 | 05'38" | 05:04'17" | | 59 | 05'32" | 05:09'49" | | 60 | 05'43" | 05:15'32" | | 61 | 06'54" | 05:22'26" | | 62 | 06'42" | 05:29'08" | | 63 | 06'00" | 05:35'08" | | 64 | 05'47" | 05:40'55" | | 65 | 05'49" | 05:46'44" | | 66 | 06'13" | 05:52'57" | | 67 | 05'45" | 05:58'42" | | 68 | 05'31" | 06:04'13" | | 69 | 05'32" | 06:09'45" | | 70 | 05'44" | 06:15'29" | | 71 | 05'45" | 06:21'14" | | 72 | 07'30" | 06:28'44" | | 73 | 05'15" | 06:33'59" | | 74 | 06'25" | 06:40'24" | | 75 | 06'00" | 06:46'24" | | 76 | 06'17" | 06:52'41" | | 77 | 07'34" | 07:00'15" | | 78 | 05'44" | 07:05'59" | | 79 | 05'56" | 07:11'55" | | 80 | 05'54" | 07:17'49" | | 81 | 05'44" | 07:23'33" | | 82 | 08'02" | 07:31'35" | | 83 | 06'03" | 07:37'38" | | 84 | 06'01" | 07:43'39" | | 85 | 05'48" | 07:49'27" | | 86 | 05'57" | 07:55'24" | | 87 | 06'41" | 08:02'05" | | 88 | 06'15" | 08:08'20" | | 89 | 06'21" | 08:14'41" | | 90 | 06'44" | 08:21'25" | | 91 | 06'59" | 08:28'24" | | 92 | 09'19" | 08:37'43" | | 93 | 06'51" | 08:44'34" | | 94 | 07'33" | 08:52'07" | | 95 | 06'32" | 08:58'39" | | 96 | 06'03" | 09:04'42" | | 97 | 06'49" | 09:11'31" | | 98 | 05'22" | 09:16'53" | | 99 | 05'43" | 09:22'36" | | 100 | 05'29" | 09:28'05" | | 101 | 05'09" | 09:33'14" | | 100.8 | -13'-12" | 09:35'39" |
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