16.2 km | 01:17:00 | 04:44/km日期: 2020-12-03 18:21 - 平均心率: 148 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 03'49" / 03'45" / 04'53" / 03'52" / 05'26" / 03'45" / 03'43" / 05'32" / 03'44" / 05'42" / 03'52" / 04'16" / 05'50" / 03'49" / 09'46" / 07'31" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'14") | 401 / 401 |
2 | | 03'50" (+00'11") | 403 / 805 |
3 | | 03'42" (+00'03") | 402 / 1207 |
4 | | 03'41" (+00'02") | 412 / 1620 |
5 | | 03'41" (+00'02") | 407 / 2027 |
6 | | 06'32" (+02'53") | 431 / 2459 |
7 | | 03'42" (+00'03") | 405 / 2864 |
8 | | 03'43" (+00'04") | 409 / 3274 |
9 | | 03'47" (+00'08") | 408 / 3682 |
10 | | 03'50" (+00'11") | 408 / 4091 |
11 | | 03'39" | 412 / 4503 |
12 | | 07'40" (+04'01") | 448 / 4952 |
13 | | 03'43" (+00'04") | 412 / 5364 |
14 | | 03'43" (+00'04") | 407 / 5771 |
15 | | 03'47" (+00'08") | 404 / 6176 |
16 | | 03'45" (+00'06") | 400 / 6577 |
17 | | 03'42" (+00'03") | 413 / 6991 |
18 | | 07'52" (+04'13") | 432 / 7423 |
19 | | 03'45" (+00'06") | 405 / 7828 |
20 | | 03'39" | 414 / 8243 |
21 | | 03'45" (+00'06") | 413 / 8657 |
22 | | 03'40" (+00'01") | 412 / 9069 |
23 | | 03'40" (+00'01") | 413 / 9483 |
24 | | 08'18" (+04'39") | 441 / 9924 |
25 | | 03'54" (+00'15") | 404 / 10328 |
26 | | 03'44" (+00'05") | 410 / 10738 |
27 | | 03'46" (+00'07") | 413 / 11151 |
28 | | 03'51" (+00'12") | 407 / 11559 |
29 | | 03'50" (+00'11") | 404 / 11963 |
30 | | 09'38" (+05'59") | 433 / 12397 |
31 | | 03'49" (+00'10") | 405 / 12802 |
32 | | 03'39" | 404 / 13207 |
33 | | 03'55" (+00'16") | 402 / 13609 |
34 | | 03'49" (+00'10") | 412 / 14021 |
35 | | 03'40" (+00'01") | 412 / 14434 |
36 | | 07'27" (+03'48") | 1000 / 15434 |
37 | | 07'33" (+03'54") | 791 / 16225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 242.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'45" | 00:07'34" |
3 | 04'53" | 00:12'27" |
4 | 03'52" | 00:16'19" |
5 | 05'26" | 00:21'45" |
6 | 03'45" | 00:25'30" |
7 | 03'43" | 00:29'13" |
8 | 05'32" | 00:34'45" |
9 | 03'44" | 00:38'29" |
10 | 05'42" | 00:44'11" |
11 | 03'52" | 00:48'03" |
12 | 04'16" | 00:52'19" |
13 | 05'50" | 00:58'09" |
14 | 03'49" | 01:01'58" |
15 | 09'46" | 01:11'44" |
16 | 07'31" | 01:19'15" |
16.2 | 07'09" | 01:20'52" |