21.3 km | 01:47:08 | 05:01/km日期: 2014-12-13 15:50 - 卡路里: 1267 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'04" / 05'32" / 05'12" / 05'08" / 05'16" / 05'04" / 05'00" / 05'08" / 05'08" / 05'04" / 05'16" / 04'44" / 05'12" / 05'00" / 05'12" / 04'44" / 04'56" / 05'00" / 05'16" / 04'24" / 04'36" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1980 / 1980 |
| 2 | | 05'10" (+00'24") | 2081 / 4061 |
| 3 | | 05'08" (+00'22") | 2064 / 6125 |
| 4 | | 05'05" (+00'19") | 2085 / 8210 |
| 5 | | 05'08" (+00'22") | 2060 / 10270 |
| 6 | | 05'00" (+00'14") | 2068 / 12338 |
| 7 | | 05'03" (+00'17") | 2078 / 14416 |
| 8 | | 04'59" (+00'13") | 2072 / 16488 |
| 9 | | 05'14" (+00'28") | 1983 / 18471 |
| 10 | | 04'46" | 2132 / 20603 |
| 11 | | 04'42" | 428 / 21031 |
冷.冷得令人受不了
冷天跑的人也少?
今天嚐試以提高步頻,縮小步幅的方式
不過呼吸不適應.
.......
12月累積里程 : 175.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'32" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'04" | 00:31'16" |
| 7 | 05'00" | 00:36'16" |
| 8 | 05'08" | 00:41'24" |
| 9 | 05'08" | 00:46'32" |
| 10 | 05'04" | 00:51'36" |
| 11 | 05'16" | 00:56'52" |
| 12 | 04'44" | 01:01'36" |
| 13 | 05'12" | 01:06'48" |
| 14 | 05'00" | 01:11'48" |
| 15 | 05'12" | 01:17'00" |
| 16 | 04'44" | 01:21'44" |
| 17 | 04'56" | 01:26'40" |
| 18 | 05'00" | 01:31'40" |
| 19 | 05'16" | 01:36'56" |
| 20 | 04'24" | 01:41'20" |
| 21 | 04'36" | 01:45'56" |
| 21.0 | 49'27" | 01:47'28" |
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