15.7 km | 01:39:06 | 06:18/km日期: 2020-12-05 10:34 - 總爬升: 199 m - 平均心率: 165 - 卡路里: 1014 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'51" / 05'43" / 05'45" / 05'55" / 09'08" / 06'08" / 06'45" / 06'31" / 06'14" / 06'24" / 06'04" / 06'04" / 06'10" / 06'13" / 06'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 09'08" (+03'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'45" (+01'02") | 1000 / 7000 |
| 8 | | 06'30" (+00'47") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'26") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 1000 / 14000 |
| 15 | | 06'03" (+00'20") | 1000 / 15000 |
| 16 | | 05'53" (+00'10") | 701 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'55" | 00:23'14" |
| 5 | 09'08" | 00:32'22" |
| 6 | 06'08" | 00:38'30" |
| 7 | 06'45" | 00:45'15" |
| 8 | 06'31" | 00:51'46" |
| 9 | 06'14" | 00:58'00" |
| 10 | 06'24" | 01:04'24" |
| 11 | 06'04" | 01:10'28" |
| 12 | 06'04" | 01:16'32" |
| 13 | 06'10" | 01:22'42" |
| 14 | 06'13" | 01:28'55" |
| 15 | 06'04" | 01:34'59" |
| 15.7 | 05'53" | 01:39'07" |
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