16.0 km | 01:33:22 | 05:50/km日期: 2020-12-03 05:26 - 平均心率: 154 - 卡路里: 1317 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'01" / 05'53" / 05'44" / 05'51" / 05'54" / 05'46" / 05'48" / 05'52" / 05'48" / 05'53" / 06'13" / 05'48" / 06'00" / 05'46" / 05'53" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 05'53" (+00'14") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 04'23" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 86.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 05'46" | 00:35'09" |
| 7 | 05'48" | 00:40'57" |
| 8 | 05'52" | 00:46'49" |
| 9 | 05'48" | 00:52'37" |
| 10 | 05'53" | 00:58'30" |
| 11 | 06'13" | 01:04'43" |
| 12 | 05'48" | 01:10'31" |
| 13 | 06'00" | 01:16'31" |
| 14 | 05'46" | 01:22'17" |
| 15 | 05'53" | 01:28'10" |
| 16 | 05'40" | 01:33'50" |
| 16.0 | 04'35" | 01:33'52" |
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