16.9 km | 02:01:30 | 07:10/km日期: 2020-12-06 06:27 - 平均心率: 147 - 卡路里: 1309 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 08'28" / 07'37" / 06'16" / 06'43" / 06'41" / 10'28" / 07'50" / 06'44" / 08'24" / 06'15" / 06'46" / 06'43" / 07'06" / 07'10" / 06'15" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'39") | 1000 / 1000 |
| 2 | | 07'37" (+01'48") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'41" (+00'52") | 1000 / 5000 |
| 6 | | 10'27" (+04'38") | 1000 / 6000 |
| 7 | | 07'50" (+02'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'54") | 1000 / 8000 |
| 9 | | 08'24" (+02'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 06'45" (+00'56") | 1000 / 11000 |
| 12 | | 06'43" (+00'54") | 1000 / 12000 |
| 13 | | 07'06" (+01'17") | 1000 / 13000 |
| 14 | | 07'09" (+01'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'25") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'40" (+00'51") | 936 / 16936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 246.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'37" | 00:16'05" |
| 3 | 06'16" | 00:22'21" |
| 4 | 06'43" | 00:29'04" |
| 5 | 06'41" | 00:35'45" |
| 6 | 10'28" | 00:46'13" |
| 7 | 07'50" | 00:54'03" |
| 8 | 06'44" | 01:00'47" |
| 9 | 08'24" | 01:09'11" |
| 10 | 06'15" | 01:15'26" |
| 11 | 06'46" | 01:22'12" |
| 12 | 06'43" | 01:28'55" |
| 13 | 07'06" | 01:36'01" |
| 14 | 07'10" | 01:43'11" |
| 15 | 06'15" | 01:49'26" |
| 16 | 05'49" | 01:55'15" |
| 16.9 | 06'40" | 02:01'30" |
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