12.1 km | 00:57:06 | 04:43/km日期: 2020-12-04 20:59 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'58" / 04'48" / 04'35" / 04'26" / 04'23" / 04'33" / 04'21" / 04'26" / 04'30" / 04'24" / 05'16" / 05'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 1000 / 1000 |
| 2 | | 04'48" (+00'28") | 1000 / 2000 |
| 3 | | 04'34" (+00'14") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'25" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'55") | 1000 / 11000 |
| 12 | | 05'58" (+01'38") | 1000 / 12000 |
| 13 | | 05'18" (+00'58") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'35" | 00:14'21" |
| 4 | 04'26" | 00:18'47" |
| 5 | 04'23" | 00:23'10" |
| 6 | 04'33" | 00:27'43" |
| 7 | 04'21" | 00:32'04" |
| 8 | 04'26" | 00:36'30" |
| 9 | 04'30" | 00:41'00" |
| 10 | 04'24" | 00:45'24" |
| 11 | 05'16" | 00:50'40" |
| 12 | 05'59" | 00:56'39" |
| 12.1 | 05'15" | 00:57'07" |
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