42.2 km | 05:04:42 | 07:13/km日期: 2020-12-05 06:15 - 總爬升: 663 m - 平均心率: 153 - 卡路里: 2090 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'53" / 07'09" / 06'58" / 06'40" / 05'46" / 06'11" / 06'06" / 07'14" / 06'43" / 06'42" / 05'57" / 06'24" / 06'50" / 06'56" / 07'35" / 06'52" / 06'31" / 07'33" / 06'28" / 06'42" / 07'05" / 09'52" / 07'24" / 09'17" / 10'06" / 11'08" / 09'35" / 09'18" / 11'01" / 13'36" / 06'58" / 07'26" / 05'21" / 05'59" / 05'43" / 05'12" / 05'39" / 06'50" / 06'37" / 06'15" / 06'51" / 99'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 07'08" (+01'56") | 1000 / 2000 |
| 3 | | 06'58" (+01'46") | 1000 / 3000 |
| 4 | | 06'40" (+01'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 07'14" (+02'02") | 1000 / 8000 |
| 9 | | 06'43" (+01'31") | 1000 / 9000 |
| 10 | | 06'42" (+01'30") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 1000 / 11000 |
| 12 | | 06'23" (+01'11") | 1000 / 12000 |
| 13 | | 06'50" (+01'38") | 1000 / 13000 |
| 14 | | 06'55" (+01'43") | 1000 / 14000 |
| 15 | | 07'34" (+02'22") | 1000 / 15000 |
| 16 | | 06'52" (+01'40") | 1000 / 16000 |
| 17 | | 06'30" (+01'18") | 1000 / 17000 |
| 18 | | 07'33" (+02'21") | 1000 / 18000 |
| 19 | | 06'27" (+01'15") | 1000 / 19000 |
| 20 | | 06'42" (+01'30") | 1000 / 20000 |
| 21 | | 07'04" (+01'52") | 1000 / 21000 |
| 22 | | 09'51" (+04'39") | 1000 / 22000 |
| 23 | | 07'24" (+02'12") | 1000 / 23000 |
| 24 | | 09'16" (+04'04") | 1000 / 24000 |
| 25 | | 10'06" (+04'54") | 1000 / 25000 |
| 26 | | 11'08" (+05'56") | 1000 / 26000 |
| 27 | | 09'34" (+04'22") | 1000 / 27000 |
| 28 | | 09'18" (+04'06") | 1000 / 28000 |
| 29 | | 11'00" (+05'48") | 1000 / 29000 |
| 30 | | 13'35" (+08'23") | 1000 / 30000 |
| 31 | | 06'58" (+01'46") | 1000 / 31000 |
| 32 | | 07'25" (+02'13") | 1000 / 32000 |
| 33 | | 05'21" (+00'09") | 1000 / 33000 |
| 34 | | 05'58" (+00'46") | 1000 / 34000 |
| 35 | | 05'42" (+00'30") | 1000 / 35000 |
| 36 | | 05'12" | 1000 / 36000 |
| 37 | | 05'39" (+00'27") | 1000 / 37000 |
| 38 | | 06'49" (+01'37") | 1000 / 38000 |
| 39 | | 06'36" (+01'24") | 1000 / 39000 |
| 40 | | 06'15" (+01'03") | 1000 / 40000 |
| 41 | | 06'51" (+01'39") | 1000 / 41000 |
| 42 | | 29'02" (+23'50") | 687 / 41687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 159.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'09" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 06'40" | 00:27'40" |
| 5 | 05'46" | 00:33'26" |
| 6 | 06'11" | 00:39'37" |
| 7 | 06'06" | 00:45'43" |
| 8 | 07'14" | 00:52'57" |
| 9 | 06'43" | 00:59'40" |
| 10 | 06'42" | 01:06'22" |
| 11 | 05'57" | 01:12'19" |
| 12 | 06'24" | 01:18'43" |
| 13 | 06'50" | 01:25'33" |
| 14 | 06'56" | 01:32'29" |
| 15 | 07'35" | 01:40'04" |
| 16 | 06'52" | 01:46'56" |
| 17 | 06'31" | 01:53'27" |
| 18 | 07'33" | 02:01'00" |
| 19 | 06'28" | 02:07'28" |
| 20 | 06'42" | 02:14'10" |
| 21 | 07'05" | 02:21'15" |
| 22 | 09'52" | 02:31'07" |
| 23 | 07'24" | 02:38'31" |
| 24 | 09'17" | 02:47'48" |
| 25 | 10'06" | 02:57'54" |
| 26 | 11'08" | 03:09'02" |
| 27 | 09'35" | 03:18'37" |
| 28 | 09'18" | 03:27'55" |
| 29 | 11'01" | 03:38'56" |
| 30 | 13'36" | 03:52'32" |
| 31 | 06'58" | 03:59'30" |
| 32 | 07'26" | 04:06'56" |
| 33 | 05'21" | 04:12'17" |
| 34 | 05'59" | 04:18'16" |
| 35 | 05'43" | 04:23'59" |
| 36 | 05'12" | 04:29'11" |
| 37 | 05'39" | 04:34'50" |
| 38 | 06'50" | 04:41'40" |
| 39 | 06'37" | 04:48'17" |
| 40 | 06'15" | 04:54'32" |
| 41 | 06'51" | 05:01'23" |
| 41.7 | 29'03" | 05:21'21" |
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