10.2 km | 00:59:33 | 05:48/km日期: 2020-12-04 21:24 - 平均心率: 167 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'21" / 05'19" / 05'14" / 05'41" / 05'59" / 06'01" / 06'05" / 06'13" / 06'10" / 06'09" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'05" (+00'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 875 / 7875 |
| 9 | | 06'11" (+00'57") | 1000 / 8875 |
| 10 | | 06'07" (+00'53") | 1000 / 9875 |
| 11 | | 06'07" (+00'53") | 366 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 152.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'41" | 00:21'35" |
| 5 | 05'59" | 00:27'34" |
| 6 | 06'01" | 00:33'35" |
| 7 | 06'05" | 00:39'40" |
| 8 | 06'13" | 00:45'53" |
| 9 | 06'10" | 00:52'03" |
| 10 | 06'09" | 00:58'12" |
| 10.2 | 10'24" | 01:00'43" |
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