10.6 km | 01:10:40 | 06:38/km日期: 2020-12-02 20:04 - 總爬升: 113 m - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'06" / 06'59" / 06'25" / 06'44" / 06'50" / 06'37" / 06'39" / 06'41" / 06'19" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'59" (+00'42") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'37" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'22") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'01") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'23" (+00'06") | 633 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 143.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 06'25" | 00:20'30" |
| 4 | 06'44" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 06'37" | 00:40'41" |
| 7 | 06'39" | 00:47'20" |
| 8 | 06'41" | 00:54'01" |
| 9 | 06'19" | 01:00'20" |
| 10 | 06'17" | 01:06'37" |
| 10.6 | 06'33" | 01:10'46" |
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