10.5 km | 01:08:53 | 06:34/km日期: 2020-12-06 06:49 - 平均心率: 132 - 卡路里: 691 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'42" / 06'05" / 07'41" / 05'47" / 08'43" / 05'50" / 05'58" / 06'16" / 06'53" / 06'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 07'41" (+01'54") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 08'43" (+02'56") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+01'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 61.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 07'41" | 00:20'28" |
| 4 | 05'47" | 00:26'15" |
| 5 | 08'43" | 00:34'58" |
| 6 | 05'50" | 00:40'48" |
| 7 | 05'58" | 00:46'46" |
| 8 | 06'16" | 00:53'02" |
| 9 | 06'53" | 00:59'55" |
| 10 | 06'11" | 01:06'06" |
| 10.5 | 05'41" | 01:08'47" |
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