7.6 km | 00:40:28 | 05:21/km日期: 2014-12-15 17:50 - 地點: 竹北第二運動場 - 卡路里: 476 Cal
Pace: 05'35" / 05'06" / 05'07" / 05'11" / 05'37" / 05'14" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 639 / 639 |
| 2 | | 05'15" (+00'10") | 465 / 1105 |
| 3 | | 05'08" (+00'03") | 456 / 1561 |
| 4 | | 05'05" | 461 / 2023 |
| 5 | | 05'06" (+00'01") | 459 / 2482 |
| 6 | | 05'06" (+00'01") | 463 / 2946 |
| 7 | | 05'09" (+00'04") | 462 / 3408 |
| 8 | | 05'12" (+00'07") | 460 / 3869 |
| 9 | | 05'07" (+00'02") | 465 / 4334 |
| 10 | | 05'09" (+00'04") | 461 / 4795 |
| 11 | | 06'18" (+01'13") | 462 / 5257 |
| 12 | | 05'11" (+00'06") | 465 / 5723 |
| 13 | | 05'06" (+00'01") | 460 / 6183 |
12月累積里程 :
89.15 km 
NIKE Revolution MSL (黑紅) 累積 :
702.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'37" | 00:26'36" |
| 6 | 05'14" | 00:31'50" |
| 7 | 05'36" | 00:37'26" |
| 7.6 | 05'26" | 00:40'28" |
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