15.1 km | 01:45:27 | 06:58/km日期: 2020-10-11 05:30 - 平均心率: 147 - 卡路里: 961 Cal - 平均步頻: 178
Pace: 07'45" / 07'22" / 07'15" / 06'50" / 06'53" / 08'02" / 06'41" / 06'38" / 09'36" / 06'17" / 13'45" / 07'11" / 07'06" / 07'57" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'29") | 1000 / 1000 |
| 2 | | 07'21" (+01'05") | 1000 / 2000 |
| 3 | | 07'15" (+00'59") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+00'36") | 1000 / 5000 |
| 6 | | 07'26" (+01'10") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 07'09" (+00'53") | 1000 / 11000 |
| 12 | | 07'11" (+00'55") | 1000 / 12000 |
| 13 | | 07'05" (+00'49") | 1000 / 13000 |
| 14 | | 06'31" (+00'15") | 1000 / 14000 |
| 15 | | 06'41" (+00'25") | 1000 / 15000 |
| 16 | | 06'34" (+00'18") | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'22" | 00:15'07" |
| 3 | 07'15" | 00:22'22" |
| 4 | 06'50" | 00:29'12" |
| 5 | 06'53" | 00:36'05" |
| 6 | 08'02" | 00:44'07" |
| 7 | 06'41" | 00:50'48" |
| 8 | 06'38" | 00:57'26" |
| 9 | 09'36" | 01:07'02" |
| 10 | 06'17" | 01:13'19" |
| 11 | 13'45" | 01:27'04" |
| 12 | 07'11" | 01:34'15" |
| 13 | 07'06" | 01:41'21" |
| 14 | 07'57" | 01:49'18" |
| 15 | 06'42" | 01:56'00" |
| 15.1 | 06'27" | 01:56'45" |
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