8.9 km | 00:55:02 | 06:10/km日期: 2020-12-03 07:36 - 平均心率: 140 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 08'19" / 06'41" / 06'22" / 06'37" / 05'50" / 05'32" / 05'22" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+05'02") | 400 / 400 |
| 2 | | 07'08" (+02'05") | 400 / 800 |
| 3 | | 06'56" (+01'53") | 400 / 1200 |
| 4 | | 06'48" (+01'45") | 400 / 1600 |
| 5 | | 06'33" (+01'30") | 400 / 2000 |
| 6 | | 06'17" (+01'14") | 400 / 2400 |
| 7 | | 06'33" (+01'30") | 400 / 2800 |
| 8 | | 06'47" (+01'44") | 400 / 3199 |
| 9 | | 06'19" (+01'16") | 400 / 3599 |
| 10 | | 06'29" (+01'26") | 400 / 3999 |
| 11 | | 06'04" (+01'01") | 400 / 4399 |
| 12 | | 05'39" (+00'36") | 400 / 4800 |
| 13 | | 05'45" (+00'42") | 400 / 5200 |
| 14 | | 05'15" (+00'12") | 400 / 5600 |
| 15 | | 05'41" (+00'38") | 400 / 6000 |
| 16 | | 05'25" (+00'22") | 400 / 6400 |
| 17 | | 05'43" (+00'40") | 400 / 6800 |
| 18 | | 05'03" | 400 / 7200 |
| 19 | | 05'23" (+00'20") | 400 / 7600 |
| 20 | | 05'20" (+00'17") | 400 / 8000 |
| 21 | | 05'05" (+00'02") | 400 / 8400 |
| 22 | | 05'32" (+00'29") | 400 / 8800 |
| 23 | | 06'04" (+01'01") | 107 / 8907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 214.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'41" | 00:15'00" |
| 3 | 06'22" | 00:21'22" |
| 4 | 06'37" | 00:27'59" |
| 5 | 05'50" | 00:33'49" |
| 6 | 05'32" | 00:39'21" |
| 7 | 05'22" | 00:44'43" |
| 8 | 05'25" | 00:50'08" |
| 8.9 | 05'23" | 00:55'02" |
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