12.0 km | 01:04:07 | 05:19/km日期: 2020-12-02 17:51 - 平均心率: 182 - 卡路里: 758 Cal - 總步數: 11980 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'30" / 05'11" / 05'01" / 05'13" / 05'18" / 05'16" / 05'12" / 05'21" / 05'16" / 05'25" / 05'15" / 05'16" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'26") | 1002 / 1002 | 178 / 100 |
| 2 | | 05'16" (+00'08") | 1001 / 2004 | 188 / 100 |
| 3 | | 05'08" | 1002 / 3007 | 189 / 102 |
| 4 | | 05'11" (+00'03") | 1001 / 4008 | 188 / 102 |
| 5 | | 05'19" (+00'11") | 1000 / 5009 | 187 / 99 |
| 6 | | 05'20" (+00'12") | 1002 / 6012 | 186 / 100 |
| 7 | | 05'14" (+00'06") | 1002 / 7014 | 187 / 101 |
| 8 | | 05'23" (+00'15") | 1000 / 8015 | 187 / 99 |
| 9 | | 05'19" (+00'11") | 1000 / 9015 | 187 / 100 |
| 10 | | 05'27" (+00'19") | 1002 / 10017 | 186 / 98 |
| 11 | | 05'19" (+00'11") | 1001 / 11018 | 187 / 100 |
| 12 | | 05'17" (+00'09") | 1003 / 12022 | 187 / 100 |
| 13 | | 06'31" (+01'23") | 17 / 12040 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 401.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 05'16" | 00:31'29" |
| 7 | 05'12" | 00:36'41" |
| 8 | 05'21" | 00:42'02" |
| 9 | 05'16" | 00:47'18" |
| 10 | 05'25" | 00:52'43" |
| 11 | 05'15" | 00:57'58" |
| 12 | 05'16" | 01:03'14" |
| 12.0 | 21'39" | 01:04'07" |
展開計圈分析
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