15.0 km | 01:23:39 | 05:33/km日期: 2020-12-02 19:29 - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'06" / 05'48" / 05'28" / 05'23" / 05'20" / 05'25" / 05'11" / 05'05" / 21'52" / 06'06" / 06'25" / 07'04" / 06'07" / 05'25" / 05'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 06'06" (+01'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'55") | 1000 / 11000 |
| 12 | | 06'05" (+01'00") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'24" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'03") | 1000 / 15000 |
| 16 | | 04'35" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 230.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'28" | 00:17'22" |
| 4 | 05'23" | 00:22'45" |
| 5 | 05'20" | 00:28'05" |
| 6 | 05'25" | 00:33'30" |
| 7 | 05'11" | 00:38'41" |
| 8 | 05'05" | 00:43'46" |
| 9 | 21'52" | 01:05'38" |
| 10 | 06'06" | 01:11'44" |
| 11 | 06'25" | 01:18'09" |
| 12 | 07'04" | 01:25'13" |
| 13 | 06'07" | 01:31'20" |
| 14 | 05'25" | 01:36'45" |
| 15 | 05'12" | 01:41'57" |
| 15.0 | 04'14" | 01:42'05" |
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