11.0 km | 01:07:07 | 06:05/km日期: 2020-12-02 20:32 - 地點: 光復國小 - 平均心率: 160 - 卡路里: 887 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'37" / 05'57" / 06'21" / 07'06" / 06'33" / 06'39" / 06'11" / 06'13" / 05'58" / 06'05" / 06'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 07'06" | 00:26'01" |
| 5 | 06'33" | 00:32'34" |
| 6 | 06'39" | 00:39'13" |
| 7 | 06'11" | 00:45'24" |
| 8 | 06'13" | 00:51'37" |
| 9 | 05'58" | 00:57'35" |
| 10 | 06'05" | 01:03'40" |
| 11 | 06'16" | 01:09'56" |
| 11.0 | 04'06" | 01:09'58" |
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