12.3 km | 00:53:15 | 04:19/km日期: 2020-12-01 20:06 - 平均心率: 133 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 04'09" / 04'23" / 04'17" / 04'27" / 04'17" / 04'26" / 04'24" / 04'20" / 04'27" / 04'22" / 04'24" / 04'15" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 406 / 406 |
| 2 | | 04'10" (+00'07") | 410 / 817 |
| 3 | | 04'09" (+00'06") | 418 / 1236 |
| 4 | | 04'28" (+00'25") | 393 / 1629 |
| 5 | | 04'18" (+00'15") | 409 / 2039 |
| 6 | | 04'10" (+00'07") | 419 / 2458 |
| 7 | | 04'28" (+00'25") | 402 / 2861 |
| 8 | | 04'26" (+00'23") | 403 / 3264 |
| 9 | | 04'23" (+00'20") | 408 / 3673 |
| 10 | | 04'23" (+00'20") | 406 / 4080 |
| 11 | | 04'20" (+00'17") | 415 / 4495 |
| 12 | | 04'23" (+00'20") | 412 / 4907 |
| 13 | | 04'20" (+00'17") | 415 / 5322 |
| 14 | | 04'22" (+00'19") | 414 / 5737 |
| 15 | | 04'27" (+00'24") | 403 / 6141 |
| 16 | | 04'14" (+00'11") | 417 / 6558 |
| 17 | | 04'24" (+00'21") | 412 / 6970 |
| 18 | | 04'22" (+00'19") | 412 / 7383 |
| 19 | | 04'30" (+00'27") | 400 / 7784 |
| 20 | | 04'20" (+00'17") | 413 / 8198 |
| 21 | | 04'27" (+00'24") | 402 / 8600 |
| 22 | | 04'22" (+00'19") | 412 / 9013 |
| 23 | | 04'18" (+00'15") | 416 / 9429 |
| 24 | | 04'29" (+00'26") | 405 / 9834 |
| 25 | | 04'18" (+00'15") | 416 / 10251 |
| 26 | | 04'24" (+00'21") | 405 / 10657 |
| 27 | | 04'18" (+00'15") | 409 / 11066 |
| 28 | | 04'19" (+00'16") | 406 / 11473 |
| 29 | | 04'13" (+00'10") | 407 / 11880 |
| 30 | | 03'52" | 417 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'23" | 00:08'32" |
| 3 | 04'17" | 00:12'49" |
| 4 | 04'27" | 00:17'16" |
| 5 | 04'17" | 00:21'33" |
| 6 | 04'26" | 00:25'59" |
| 7 | 04'24" | 00:30'23" |
| 8 | 04'20" | 00:34'43" |
| 9 | 04'27" | 00:39'10" |
| 10 | 04'22" | 00:43'32" |
| 11 | 04'24" | 00:47'56" |
| 12 | 04'15" | 00:52'11" |
| 12.3 | 03'38" | 00:53'16" |
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