蔡佑哲 2020/12/06 訓練日誌

蔡佑哲台中
ID 293106

2 位追隨者

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蔡佑哲

全馬 | 05:31:21 | 07:51/km | 第19馬

2020 旗山美濃馬拉松

官方成績
日期	2020-12-06
成績	05:31:21
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'43")

00:30'43"

01:03'30"

10 km

(01:03'30")

00:32'47" (+02'04")

15 km

(01:36'58")

00:33'28" (+02'45")

01:08'56" (+05'26")

20 km

(02:12'26")

00:35'28" (+04'45")

25 km

(02:52'42")

00:40'16" (+09'33")

01:25'59" (+22'29")

30 km

(03:38'25")

00:45'43" (+15'00")

35 km

(04:24'11")

00:45'46" (+15'03")

01:31'54" (+28'24")

40 km

(05:10'19")

00:46'08" (+15'25")

Finish

(05:31:21)

日期: 2020-12-06 06:30 - 總爬升: 345 m - 地點: 旗山美濃 - 平均心率: 153 - 卡路里: 2684 Cal - 總步數: 53506 - 平均步頻: 161 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'35" (+00'55")

1002 / 1002

163 / 92

05'55"

(12'31")

05'54" (+00'14")

1000 / 2002

174 / 97

05'41"

(18'12")

05'40"

1002 / 3004

174 / 100

06'05"

(24'17")

06'05" (+00'25")

1000 / 4004

173 / 94

07'32"

(31'49")

07'31" (+01'51")

1002 / 5006

146 / 90

展開計圈分析

06'18"

(38'07")

06'17" (+00'37")

1001 / 6008

174 / 91

06'17"

(44'24")

06'16" (+00'36")

1001 / 7009

176 / 90

06'30"

(50'54")

06'30" (+00'50")

1000 / 8009

175 / 87

07'13"

(58'07")

07'12" (+01'32")

1001 / 9011

157 / 88

06'19"

(01:04'26")

06'18" (+00'38")

1002 / 10014

174 / 90

06'23"

(01:10'49")

06'22" (+00'42")

1002 / 11016

175 / 89

07'44"

(01:18'33")

07'43" (+02'03")

1000 / 12016

153 / 84

06'29"

(01:25'02")

06'28" (+00'48")

1000 / 13016

177 / 86

06'40"

(01:31'42")

06'39" (+00'59")

1000 / 14017

177 / 84

06'47"

(01:38'29")

06'46" (+01'06")

1000 / 15017

174 / 84

07'24"

(01:45'53")

07'23" (+01'43")

1002 / 16019

162 / 83

06'40"

(01:52'33")

06'39" (+00'59")

1002 / 17021

177 / 84

07'30"

(02:00'03")

07'29" (+01'49")

1002 / 18023

170 / 78

07'05"

(02:07'08")

07'04" (+01'24")

1000 / 19024

174 / 81

07'32"

(02:14'40")

07'31" (+01'51")

1001 / 20025

173 / 76

07'14"

(02:21'54")

07'12" (+01'32")

1002 / 21028

174 / 79

08'57"

(02:30'51")

08'56" (+03'16")

1000 / 22028

162 / 68

07'30"

(02:38'21")

07'29" (+01'49")

1001 / 23030

180 / 74

08'18"

(02:46'39")

08'17" (+02'37")

1000 / 24030

177 / 67

09'12"

(02:55'51")

09'11" (+03'31")

1000 / 25031

156 / 69

08'19"

(03:04'10")

08'18" (+02'38")

1000 / 26031

175 / 68

08'21"

(03:12'31")

08'20" (+02'40")

1001 / 27033

174 / 68

10'22"

(03:22'53")

10'21" (+04'41")

1000 / 28034

133 / 72

10'08"

(03:33'01")

10'06" (+04'26")

1003 / 29037

140 / 70

09'43"

(03:42'44")

09'42" (+04'02")

1000 / 30038

136 / 75

09'15"

(03:51'59")

09'14" (+03'34")

1000 / 31038

142 / 75

10'32"

(04:02'31")

10'31" (+04'51")

1000 / 32039

132 / 71

08'41"

(04:11'12")

08'40" (+03'00")

1001 / 33040

158 / 72

08'32"

(04:19'44")

08'31" (+02'51")

1001 / 34042

146 / 80

09'13"

(04:28'57")

09'12" (+03'32")

1000 / 35043

146 / 74

09'54"

(04:38'51")

09'52" (+04'12")

1001 / 36044

152 / 66

09'06"

(04:47'57")

09'05" (+03'25")

1000 / 37044

148 / 73

08'48"

(04:56'45")

08'47" (+03'07")

1001 / 38046

171 / 66

09'34"

(05:06'19")

09'33" (+03'53")

1001 / 39047

144 / 72

09'11"

(05:15'30")

09'10" (+03'30")

1000 / 40048

161 / 67

08'36"

(05:24'06")

08'35" (+02'55")

1000 / 41048

162 / 71

07'15"

(05:31'21")

07'32" (+01'52")

960 / 42009

176 / 75

賽後評分: 路線脫離美濃溪堤防下的道路，可以有更好的美麗路線
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 103.76 km

Adidas Ultra boost 累積 : 1192.4 km

MW Watch 上傳 | 3 years ago

施大大說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'46"	00:12'18"
3	05'37"	00:17'55"
4	06'00"	00:23'55"
5	06'48"	00:30'43"
6	06'51"	00:37'34"
7	06'10"	00:43'44"
8	06'25"	00:50'09"
9	07'08"	00:57'17"
10	06'13"	01:03'30"
11	06'15"	01:09'45"
12	07'39"	01:17'24"
13	06'22"	01:23'46"
14	06'33"	01:30'19"
15	06'39"	01:36'58"
16	07'14"	01:44'12"
17	06'44"	01:50'56"
18	06'37"	01:57'33"
19	07'38"	02:05'11"
20	07'15"	02:12'26"
21	07'08"	02:19'34"
22	08'02"	02:27'36"
23	08'09"	02:35'45"
24	07'57"	02:43'42"
25	09'00"	02:52'42"
26	08'08"	03:00'50"
27	08'10"	03:09'00"
28	08'53"	03:17'53"
29	10'21"	03:28'14"
30	10'11"	03:38'25"
31	09'21"	03:47'46"
32	08'44"	03:56'30"
33	10'33"	04:07'03"
34	08'21"	04:15'24"
35	08'47"	04:24'11"
36	08'08"	04:32'19"
37	10'07"	04:42'26"
38	08'36"	04:51'02"
39	09'14"	05:00'16"
40	10'03"	05:10'19"
41	08'20"	05:18'39"
42	08'03"	05:26'42"
42.0	404'20"	05:31'21"