14.0 km | 01:12:12 | 05:09/km日期: 2020-12-02 18:39 - 總爬升: 296 m - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'30" / 05'15" / 05'06" / 05'06" / 05'03" / 05'05" / 05'11" / 05'09" / 05'21" / 05'18" / 05'09" / 05'04" / 04'57" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'02") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'13" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 272.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'03" | 00:26'00" |
| 6 | 05'05" | 00:31'05" |
| 7 | 05'11" | 00:36'16" |
| 8 | 05'09" | 00:41'25" |
| 9 | 05'21" | 00:46'46" |
| 10 | 05'18" | 00:52'04" |
| 11 | 05'09" | 00:57'13" |
| 12 | 05'04" | 01:02'17" |
| 13 | 04'57" | 01:07'14" |
| 14 | 04'55" | 01:12'09" |
| 14.0 | 05'03" | 01:12'13" |
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