13.0 km | 01:00:23 | 04:38/km日期: 2020-12-02 17:45 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'05" / 04'55" / 04'48" / 04'43" / 04'41" / 04'39" / 04'42" / 04'43" / 04'29" / 04'30" / 04'25" / 04'24" / 04'17" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'39") | 1000 / 2000 |
| 3 | | 04'47" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'28") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'42" (+00'26") | 1000 / 8000 |
| 9 | | 04'28" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'14") | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 1000 / 11000 |
| 12 | | 04'23" (+00'07") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 03'46" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
162.96 km 
母子鱷 蚱蜢戰鞋-綠(40) 累積 :
897.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'41" | 00:24'12" |
| 6 | 04'39" | 00:28'51" |
| 7 | 04'42" | 00:33'33" |
| 8 | 04'43" | 00:38'16" |
| 9 | 04'29" | 00:42'45" |
| 10 | 04'30" | 00:47'15" |
| 11 | 04'25" | 00:51'40" |
| 12 | 04'24" | 00:56'04" |
| 13 | 04'17" | 01:00'21" |
| 13.0 | 02'58" | 01:00'23" |
展開計圈分析
留言 
