10.1 km | 00:39:48 | 03:57/km日期: 2020-12-01 19:31 - 平均心率: 139 - 卡路里: 347 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 03'53" / 03'57" / 10'03" / 03'59" / 04'01" / 10'34" / 04'01" / 10'24" / 04'01" / 03'50" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'04") | 1000 / 1000 |
| 2 | | 03'57" (+00'08") | 1000 / 2000 |
| 3 | | 03'56" (+00'07") | 1000 / 3000 |
| 4 | | 03'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'00" (+00'11") | 1000 / 5000 |
| 6 | | 03'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'01" (+00'12") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'09" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 269.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'57" | 00:07'50" |
| 3 | 10'03" | 00:17'53" |
| 4 | 03'59" | 00:21'52" |
| 5 | 04'01" | 00:25'53" |
| 6 | 10'34" | 00:36'27" |
| 7 | 04'01" | 00:40'28" |
| 8 | 10'24" | 00:50'52" |
| 9 | 04'01" | 00:54'53" |
| 10 | 03'50" | 00:58'43" |
| 10.1 | 03'05" | 00:58'54" |
展開計圈分析
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