8.2 km | 00:48:58 | 05:56/km日期: 2020-11-29 07:37 - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 100%
Pace: 05'56" / 05'50" / 05'56" / 06'04" / 05'51" / 06'01" / 05'53" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 231 / 8231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 98.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 06'04" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 06'01" | 00:35'38" |
| 7 | 05'53" | 00:41'31" |
| 8 | 06'03" | 00:47'34" |
| 8.2 | 06'11" | 00:49'00" |
展開計圈分析
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