10.0 km | 00:48:02 | 04:47/km日期: 2020-12-02 16:29 - 卡路里: 814 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 07'49" / 04'44" / 04'38" / 04'41" / 04'49" / 04'51" / 04'52" / 04'51" / 04'46" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'19" | 12 / 10012 |
12月累積里程 :
401.94 km 
HOKA CLIFTON 4黃 累積 :
1248.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 04'44" | 00:12'33" |
| 3 | 04'38" | 00:17'11" |
| 4 | 04'41" | 00:21'52" |
| 5 | 04'49" | 00:26'41" |
| 6 | 04'51" | 00:31'32" |
| 7 | 04'52" | 00:36'24" |
| 8 | 04'51" | 00:41'15" |
| 9 | 04'46" | 00:46'01" |
| 10 | 04'47" | 00:50'48" |
| 10.0 | 05'21" | 00:50'52" |
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